I love making a healthy salad for my lunch or dinner that’s packed with my 7 daily essential nutrients and pretty enough to look and eat.
I always make sure I have beautiful colors on my plate because most colorful veggies are full of vitamins and minerals.
Here’s a great infographic that shows you how to build the perfect salad in 5 simple steps to get your proteins, carbs, fiber, vitamins, minerals, water and healthy fats onto your plate.
Here are a few more salads I’ve made in my fit kitchen.
Become a Fitnomenal chef in your kitchen. Learn how to make the perfect salad, salad dressings and more in my upcoming Fitnomenal Cooking Classes with Chef Almetria.