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Fitnomenal Fitness Activewear,Graphic Tees and Accessories are high quality dry performance activewear, ultra cotton tees and gift accessories designed by me to make you look and feel FITNOMENAL while you’re walking, running or working out. Let your shirt and workouts speak for themselves!
WANT TO LEARN HOW TO BECOME FINANCIALLY FIT WITH YOUR GROCERY BUDGET AND FIT IN YOUR KITCHEN FROM THE HEALTHY BUDGETNISTA?
Check out my new quick how-to guide without breaking the bank.
How to Shop and Eat Healthy on a Budget. A Quick How-To Guide Without Breaking the Bank E-Book–May 1, 2017
Converting to a healthy lifestyle can sometimes be overwhelming, but we’re here to help get you started by turning your kitchen into a FIT kitchen.
Most people do not know what foods are considered as being healthy versus what’s not. We can help you transform your pantry and refrigerator by educating you on which items to keep, give to your local food pantry, and which items are healthy versus unhealthy by reading labels and hidden ingredients.
We can conduct our session via skype, telephone or in person. After the session, you will be given a list of healthy pantry and refrigerator staple items to always have on hand to create a simple but healthy meal. If local, we’ll box up and drop off your unopened foods to a local food pantry for you. This makeover can be a fun, educational and stress free process in learning how to eat healthier for you and your family.
Book your session today!
HAVE ALMETRIA COME SPEAK AT YOUR NEXT EVENT.
AS SEEN ON:
3 John 1-2
2 Dear friend, I pray that you are doing well in every way. I pray that your body is strong and well even as your soul is.
Welcome to Fit and Finally Free! I’m Almetria – an entrepreneur, food, fitness, and faith blogger, lifestyle and wellness coach, healthy foodie, author and a marathoner. I am on a mission to live a fit and free life while helping others achieve their lifestyle and wellness goals. I have my certifications in running, group exercise, boot camp, core and functional fitness, myofascial release foam rolling , adult and youth mental health first aid and congregational health promotion.
Fit and Finally Free is a lifestyle and wellness blog and entity dedicated to help, inspire, and encourage people the freedom to work, play and live well.
I’ve spent most of my life yo-yo dieting, doing quick fix diets, and eating food I didn’t like during the process. Food and other vices can sometimes be a coping mechanism for underlying issues that go unresolved. Temporary fixes never create permanent solutions. It only gives us false hope. I learned the hard way that changing my basic eating habits along with exercise, work and time management, becoming more socially and self aware was the only way to sustain and maintain a healthy weight loss, create balance, and build a strong mind, body and soul.
I want to teach you how to lead a healthy, well balanced life and becoming the person you’ve always wanted to be by the renewing of your mind and loving yourself from the inside out.
Feel free to scroll through my blog and website for inspiration, healthy recipes, cooking classes, fitness classes, upcoming events and seminars, books and resources, nutrition/fitness tips, work/life balance tips and services that will enable you in living your best life now!