Previous Speaking Engagements, Guest and Promotional Appearances

Baptist Memorial Hospital
City of Memphis Total You Wellness Conference
City of Memphis Family Fun Day at the Kroc
Ziglag Conference
National Society of Black Engineers
American Cancer Society’s A Taste of Hope
American Diabetes Association Camp2Day
Memphis Jewish Community Center Health and Wellness Festival
First Baptist Broad HEAL Ministry
Breath of Life Christian Center Women’s Ministry Health Month
Breath of Life Living the Good Life Conference
Arrow Academy of Excellence
Chick Fil-A 5k Promo
St. Jude Volunteer Promo
New Direction Christian Church 90 Day Healthy Challenge Promo
Southern Women’s Show Celebrity Chef
Southern Women’s Show Guest Blogger
Shops of Saddlecreek Guest Blogger
Carriage Crossing Guest Blogger
Lebonheur’s Children’s Hospital Le Bon Appetit Guest Food Blogger
Rosemark Church Get Fit Millington
Rosemark Church Women’s Ministry
Whole Foods Healthy Heart Night
Cordova Middle School Career Day
Shelby County Link’s Institute for Women’s Empowerment
American Diabetes Association Step Out: Walk to Stop Diabetes
University of Memphis Women in Leadership Speed Networking Luncheon
New Hope Christian Academy Picnic on the Grounds
VA Hospital Suicide Prevention Program
Born to Win Community Summit
Methodist South Diabetes and Wellness Prevention Center Diabetes Awareness Day

Target audiences include:

  • Health fairs, expos, and seminars
  • Schools
  • Non profit healthcare organizations
  • Churches
  • University/Campus lecture series
  • Corporate meetings/lunch and learns
  • Corporate wellness program and initiatives
  • Grocery stores and Farmer’s markets

Topics include:

•Budget Cents: How to Shop Savvy and Eat Healthy on a Budget
•Meal Planning 101: The 4 P’s to Healthy Eating
•The Grocer Guide: How to Navigate the Grocery Store Aisles for Healthy Options
•Checks and Balances: Reading labels, Proper Measurements & Portion Control
•Out of Sorts: The Secrets to Living a Well Balanced Life
•Being Intentional: 10 Ways in Living an Intentional Life
•Elevator Promotions: How to Climb your Way to the Top without Pushing Buttons
•Dress to Impress: How to Dress Stylishly and Affordably During Weight Loss
•Fast Food: Learn How to Cook Healthy Meals in 30 Minutes or Less
•Party with a Purpose: How to Survive Family and Office Holiday Parties without Wrecking your Goals
•On the Road Again: How to Eat Healthy While Traveling for Work or on Vacation
•Working 9 to 5: Office Nutrition and Exercise Survival Tips
Other Seminars and Topics can be Tailored to Fit your Audience or Message.
For more information, travel arrangements or to book Almetria, email or call 901-794-4438 


  1. I sent you an email and left you an inbox note on fb.
    I heard your inspiring story at my son’s event; Fleet Feet sponsored by BMR. Roland Woodson is my son. My auxiliary chapter of my church is sponsoring our first health fair and would like for you to attend and speak.

  2. Almetria – Just read about you in you in Memphis (Health + Fitness) -I got to give you mad props on your journey – Great write and website ~ Charles

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