Work with me for sponsored posts, recipe development, product reviews, brand ambassadorships, partnerships or collaborations, giveaways, conference, media and event appearances, keynote and speaking engagements, banner ads, content creation and cooking demonstrations. Email:

Dr. Oz Show, The Today Show, Redbook Magazine, Women’s Running Magazine, The Daily Mail UK, The Huffington Post, Yahoo Health, Black Women Losing Weight, WMC TV 5, WREG Live at 9, Local ABC 24, The Daily Memphian,,,,, SOAR with Coach Karen Podcast, The Educator’s Room, 300 Pounds & Running Podcast, Memphis Success Podcast, TBN: Joy In Our Town, SOAR Lifecast with Kesha Whitaker Podcast, Go4TheGoldy Podcast, Behind the Wheel Podcast, Memphis Health and Fitness Magazine, Nashville Fit Magazine, The Best Times Newsmagazine, The Everyday Birth Magazine, Runhaven, The Good Health, Yolanda Adams Show, The Rickey Smiley Show, CNN iReport, Southern Women’s Show-Memphis  Tastemade, Shelby Farms Park, NBC This is Us Show, Ragnar Relay,



Take advantage of the discount and savings on the running, fitness and nutrition brands I personally wear, recommend and/or use. By clicking some of the affiliate links in this post, will earn me a commission if you decide to make a purchase.

Orgain Organic Grass-fed or Vegan Protein Powders, nutrition shakes and collagen 30% off first purchase Code: FITANDFINALLYFREE

On Running (Clouds) Swiss Performance Tennis Shoes 20% off (email for discount code)

Headsweats Performance Headwear, athletic clothing and Cycling Jerseys


Honey Stinger Nutrition

20% off waffle variety pack

Code: waffle20 until 2/11/22

PRO Compression Socks

Buy 2 get 3 Free Code: WBS

ROAD iD Identification Bracelets

Buy one get one 50% off

Running Phone Free Vests

Nuun Hydration and Fuel

FREE SHIPPING until 2/7/22

Balega blister free/dri fit socks

Garmin Sports Smartwatches