FITNESS TRAINING & NUTRITIONAL COUNSELING

fit logo_copy

PHENOMENONAL PEOPLE. FITNOMENAL RESULTS.

Fitnomenal Fitness and Nutrition is the lifestyle, weight management and nutritional counseling division of Fit and Finally Free.

Our mission is to engage and inspire people to activate their P.O.W.E.R. (Pray, Overcome, Workout, Eat Right) everyday, by living a healthy, holistic and well-balanced life through our five core principles…Food, Faith, Fitness, Feelings and Fun.

Our wellness program focuses on balance, resistance and strength training, agility, cardiovascular fitness, flexibility, body composition, lifestyle and stress management, emotional health, behavior modification, nutrition and healthy cooking.

While we serve all people, we specialize in the following populations:

•Women
•Overweight/Obese/Morbidly Obese People
•Active Older Adults/Seniors
•Pre-Diabetic/Diabetics
•Aspiring Runners
•Aspiring Healthy Foodies
•People who want to improve their overall fitness and nutritional goals

Want to become a member of our fitnomenal fitness family? Schedule an initial consultation, check out our services below, and sign up today.

fitnomenal-categories-pt_copy.jpg

•One on one private training
•Tandem (Buddy) sessions
•Small group training

•Exercise plan with client assessment
•Meal planning

1/2 Hour Private Training (1 session weekly/1 month) $180.00

Buy Now Button

1 Hour Private Training (1 session weekly/1 month) $240.00

Buy Now Button

1 Hour Buddy Training (1 session weekly/1 month) $400.00

Buy Now Button

1 Hour Small Group Training (1 month/3 people) $540.00

Buy Now Button

1 Hour Small Group Training (1 month/4 people) $675.00

Buy Now Button

Virtual Personal Training (1 month)
•Email support
•4 Week Exercise plan
•Meal planning
•Client Assessment

1 month $240.00

Buy Now Button

fitnomenal categories groupx_copy
•Class times, pricing and location varies
•Beginner and immediate boot camp
•Cardiovascular fitness
•Resistance and strength training
•Total body workout
•Tabata
•Bosu body blast
•HIIT
•Core and functional fitness
•Senior fitness
•Myofascial release foam rolling/stretching
•Beginner and intermediate running group clinics and programs (5k-marathon training)
•Individual running and nutrition training plans

Class price, location and type will vary. Check under upcoming events every month.

Individual Running & Nutritional Training (1 month) $150.00

Buy Now Button

fitnomenal categories wlm.copy
•Nutritional counseling
•Customized meal plans
•Weekly meal prep service
•Healthy grocery store tours
•Pantry and refrigerator makeovers
•Reading nutrition labels, practicing portion control and balancing plates

Click on the services tab in the menu for pricing.

fitnomenal categories cook_copy
•Individual and group healthy cooking classes
•Meal prep cooking classes
•Child nutrition cooking classes

Click on the services tab on the menu for pricing.

fitnomenal categories corp well_copy
•Conduct wellness assessments
•Create lunch and learn wellness seminars and workout sessions
•Monthly healthy cooking demos and samples
•Monthly healthy newsletter with nutrition, wellness, workout tips and recipes
•One on one nutritional counseling
•One on one health/lifestyle coaching
•Healthy Habits/Weight Loss challenges
•Healthy grocery store tours
•Pantry and refrigerator makeovers
•Group exercise classes on the job/at the desk or outside of work
•Beginner’s running program leading up to a 5k

Call 901-340-2866 or email us at fitandfinallyfree@gmail.com to schedule a consultation for your organization.

fitnomenal categories coach_copy
•One on one coaching
•Achieving Work/life balance
•Behavioral change coaching
•Stress management and self care practices

Click on the services tab on the menu for pricing.

Advertisements