Employees and families with the City of Memphis, come join me at your annual Family Fun and Fitness Day as I will conduct 3 seminars and healthy cooking demos on the following topics:
•Budget Cents: How to Shop and Eat Healthy on a Budget.
•The Perfect Match: Picking the Right Lifestyle Diet for your Body Type.
•Healthy Hacks and Afternoon Snacks: Fun and Healthy Snack Ideas that your Tots, Teens and In-Betweens will Love.
Hope to see you there!
Sign up today by clicking on the flyer above.
Want to “Fall” in love with running? Fall is the perfect running season with cooler weather and a great opportunity to lose a few pounds, become healthier and get active.
Come join me, RRCA Certified Running Coach Almetria Turner, if you want to learn how or get back into running with my 10 week Fitnomenal Fitness Beginner’s 5k program for only $165.
My FREE running informational will be held on Saturday, October 5th at 3pm upstairs in the community room at Whole Foods in Germantown.
During my running program you will learn how to do the following:
•Walk and eventually run your first 5k
•Improve your cardiovascular and muscular endurance
•Lose weight with the proper exercise and nutrition
•Have a weekly run/cross training plan
•Learn how to fuel your body for a run/workout
•Become a part of a fitness accountability group
•Learn the mechanics, do’s and dont’s of running
•Learn the proper seasonal running gear/footwear
At the end of the program, you will get a certificate of completion and we will register to do a local 5k race as a team. Spots are limited. Hope to see you at the informational and be able to run with you on the pavemen
Saturday, November 23, 2019
Mercedes-Benz of Memphis
VIP Reception: 6:00 PM – 7:00 PM
General Admission: 7:00 PM – 10:00 PM
COME AND JOIN ME WHERE CULINARY ARTS, COCKTAILS, AND CREATIVITY COLLIDE.
Taste of Hope features delicious samples from Memphis’ favorite chefs and mixologists, a silent auction, open bar, wine pull, and more.
While enjoying the best of Memphis’s culinary scene, we raise our glasses to:
•Leading the fight for a world without cancer
•Preventing 2.1 million cancer deaths since 1991
•Promoting healthy lifestyles including eating right and staying active
2019 TASTING STATIONS
•Alchemy-Nick Scott
•Babalu Tacos & Tapas
•Cafe 1912-Chef Justin Hughes
•Celebrity Chef Almetria Turner the Healthy Budgetnista from Fit and Finally Free
•Green Girl
•Horseshoe Casino Tunica-Tammy Hansen
•Muddy’s Bake Shop-Kat Gordon
•Old Dominick Distillery
•Park + Cherry-Chef Phillip Dewayne
•Ponotoc Lounge-Chris Eure
•The Grecian Gourmet Taverna – JoBeth Graves
•Wok’n Memphis-Spencer Coplan
Purchase tickets here.
https://www.tasteofhopememphis.org
Hope to see you there. RSVP by signing up below. Limited seating available.
https://m.signupgenius.com/#!/showSignUp/60b0445a8aa2aa20-nbmbaa21
