Spring is the perfect running season and opportunity to lose a few pounds, become healthier and get moving.

This free informational is for people who want to learn how to walk and eventually run their first 5k, improve their fitness endurance, need to lose weight, want a training plan for running longer distances, learn how to fuel your body, become a part of a fitness accountability group, and learn the mechanics, do’s and dont’s of running.

Be sure to sign up today. Spots are limited. Hope to see you there.



TACO about a Party! The Cinco De Mayo Cooking Edition.

Come join me and have fun as we learn how to cook some healthy tacos, power bowls and a veggie side before you hit the bars on Cinco de Mayo.

Only 14 slots are available. Don’t TACO about it. Be about it. Hope to see you there!


FB_IMG_1524056499048Women Empowering Women Conference & Women of Influence Awards Ceremony

Sun, May 6, 2018
2:00 PM – 5:00 PM CDT

Holiday Inn Express & Suites
4068 Stansell Ct.
Memphis, TN 38125

2018 Honorees:
Pastor Mary E. Moore – Executive Pastor of St. Paul Baptist Church
Sharon Levette Coleman – SAG Actress, Author, Playwright, Life Coach
Almetria Turner – Health & Wellness Lifestyle Coach, Food & Fitness Blogger, Motivational Speaker
Betty J. Wiley, Mentor, Woman of Influence – The University of Memphis

Keynote Speaker: Angela Hughes Brown, Author, Life Style Coach

Guest Speaker: Katrina McKinney-Kimble, Awaken Wellness Consulting

Conference MC: Sherry Mackey

Register at the link below



The Ziklag Conference 2018
Sat, May 19, 2018
9:30 AM – 2:00 PM CDT

St Paul Baptist Church
2124 East Holmes Road
Memphis, TN 38116

The Ziklag Conference 2018 opens the discussion on how finances, grief, and our physical health all affect our mental health. Conference attendees will be blessed by a Keynote Word from Rev. Dr. Marcus D. Cosby, Senior Pastor of the Wheeler Avenue Baptist Church in Houston, TX. Dr. Cosby is one of the Premier preaching voices in America today. Also featured are Rev. Fekecia Gunn of St. Andrew A.M.E. Church of Memphis, Ms. Carolyn Danley of the Kemmons Wilson Family Center for Good Grief, and Ms. Almetria Turner of “Fit and Finally Free.”

The conference registration fee includes a conference T-shirt and lunch.



June 4th-8th


If you have a child who currently has type 1 or 2 diabetes, pre-diabetic or is the friend/sibling of a child who is diabetic, sign them up by clicking on the link below. I’m looking forward in cooking for and with your kids where I will be their healthy chef for the week.