February is American Heart Month. Did you know that heart disease is the #1 killer of women? Come join me on Thursday, February 13th at 10:30 am for a free nutritional seminar on how to eat smart for a healthy heart at the Nuber YMCA. 5885 Quince Rd., Memphis, TN 38119. Love on your heart! Hope to see you there!
Let me take you for a spin during your workday for a high cardio and low intensity workout that’s sure to get your heart pumping and body stronger.
Come lift, tuck and burn with me at the Barre on Mondays starting January 6th at 5:30pm for a 30 minute session of strengthening, toning and core work.
Fit and Finally Free is recognized as one of the Healthier Tennessee Workplaces by The Governor’s Foundation for Health and Wellness.
Lifestyle and Wellness Coach Almetria Turner is a RRCA Certified Running Coach, RRCA Certified Race Director and is a RRCA member with the Memphis Runners Track Club. If you’re in need of a certified running coach or a certified race director to help you with organizing and promoting a race of any distance, send us an email at email@example.com for more information.
Almetria is a Certified S.A.I.L. Leader through the Tennessee Commission on Aging and Disability’s S.A.I.L. Program.
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling.
Ask how your organization can bring this program for active older adults to be taught at your healthcare facility, church, retirement community, nursing home, senior citzens center, or assisted living facility by emailing firstname.lastname@example.org or give us a call at 901-794-4438 for more information.
Almetria is a Certified Silver Sneakers and Flex group fitness and functional fitness instructor in the areas of Yoga, Classic, BOOM Muscle, BOOM Move, Nutrition for Optimal Aging, Foundations, Cardio and Strength, SAIL, Barre, Bootcamp and Indoor cycling. If your church, healthcare facility, community center, senior citizens center, assisted living facility or retirement community is interested in starting an active older adults senior fitness program, please contact us at email@example.com or call 901-794-4438.
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Converting to a healthy lifestyle can sometimes be overwhelming, but we’re here to help get you started by turning your kitchen into a FIT kitchen.
Most people do not know what foods are considered as being healthy versus what’s not. We can help you transform your pantry and refrigerator by educating you on which items to keep, give to your local food pantry, and which items are healthy versus unhealthy by reading labels and hidden ingredients.
We can conduct our session via skype, telephone or in person. After the session, you will be given a list of healthy pantry and refrigerator staple items to always have on hand to create a simple but healthy meal. If local, we’ll box up and drop off your unopened foods to a local food pantry for you. This makeover can be a fun, educational and stress free process in learning how to eat healthier for you and your family.
Book your session today!
HAVE ALMETRIA COME SPEAK AT YOUR NEXT EVENT.
AS SEEN ON:
3 John 1-2
2 Dear friend, I pray that you are doing well in every way. I pray that your body is strong and well even as your soul is.
Welcome to Fit and Finally Free! I’m Almetria – an entrepreneur, food, fitness, and faith blogger, lifestyle and wellness coach, healthy foodie, author, community nutrition educator, and avid runner and marathoner. I am on a mission to live a fit and free life while helping others achieve their lifestyle and wellness goals. I have my certifications in running, race direction, indoor cycling, barre, mat pilates, personal training, Silver Sneakers Boom Muscle Boom Move, Yoga, Classic, Nutrition for Optimal Aging, Foundations, SAIL (Stay Active for Independent Living), group exercise, boot camp, core and functional fitness, myofascial release foam rolling, adult and youth mental health first aid, peer counseling, community nutrition education and congregational health promotion. I have several continuing education certificates dealing with diabetes, Parkinson’s Disease, Multiple Sclerosis and Nutrition.
Fit and Finally Free is a lifestyle and wellness blog and entity dedicated to inspire people how to live a healthy, holistic, and well-balanced life through food, faith, fitness, and fun.
I’ve spent most of my life yo-yo dieting, doing quick fix diets, and eating food I didn’t like during the process. Food and other vices can sometimes be a coping mechanism for underlying issues that go unresolved. Temporary fixes never create permanent solutions. It only gives us false hope. I learned the hard way that changing my basic eating habits along with exercise, work and time management, becoming more socially and self aware was the only way to sustain and maintain a healthy weight loss, create balance, and build a strong mind, body and soul.
I want to teach you how to lead a healthy, well balanced life and becoming the person you’ve always wanted to be by the renewing of your mind and loving yourself from the inside out.
Feel free to scroll through my blog and website for inspiration, healthy recipes, cooking classes, fitness classes, upcoming events and seminars, books and resources, nutrition/fitness tips, work/life balance tips and services that will enable you in living your best life now!