Need a jumpstart in your health and fitness goals?
If you’re in the Memphis area, come join me on Saturday, January 27th from 9am-noon at the Crosstown Concourse. We will create a 21 day jumpstart plan by learning how to create a healthy life balance, set realistic goals, and put them into action by shifting and shedding some of life’s issues especially in the areas of work, health and fitness. A continental breakfast will be served. Hope to see you soon! Click on the link below and register today.
WANT TO LEARN HOW TO BECOME FINANCIALLY FIT WITH YOUR GROCERY BUDGET AND FIT IN YOUR KITCHEN FROM THE HEALTHY BUDGETNISTA?
Check out my new quick how-to guide without breaking the bank.
How to Shop and Eat Healthy on a Budget. A Quick How-To Guide Without Breaking the Bank E-Book–May 1, 2017
Looking for a new and fun Girls Day In or a Girls Night Out activity? Want to learn how to cook a variety of delicious and healthy meals amongst wine and friends?
Introducing another FIT service in The Healthy Budgetnista L.I.F.E. (Living in Freedom Everyday)Series…Sip and Savor Cooking: 2.0 Classes.
Gather your girlfriends right in the comfort of your kitchen. Pick your healthy menu. Bring bottles of wine. Cook, eat, laugh, and enjoy the fruits of your labor. Prices vary per menu.
Book your Sip and Savor Cooking: 2.0 class today and please share this post with others whom you might feel will benefit from this service.
Great for the celebration of birthdays, promotions, smaller bridal parties, team building, just because and married couples too. If out of state, I will travel.
HAVE ALMETRIA COME SPEAK AT YOUR NEXT EVENT.
LEARN HOW TO MAP AND DEFINE YOUR IDEAL LIFE WITH THE EMBRACE L.I.F.E. LIFESTYLE & WELLNESS DAY PLANNER. PURCHASE YOURS TODAY! CLICK ON THE LINK FOR MORE INFORMATION.
3 John 1-2
2 Dear friend, I pray that you are doing well in every way. I pray that your body is strong and well even as your soul is.
Welcome to Fit and Finally Free! I’m Almetria – an entrepreneur, blogger, lifestyle and wellness coach, healthy recipe developer, and avid runner. I am on a mission to live a fit and free life while helping others achieve their lifestyle and wellness goals.
Fit and Finally Free is a lifestyle and weight loss management company and blog dedicated to help, inspire, and encourage people the freedom to work, play and live well through my posts, health and fitness tips, creating healthy recipes, discovering fantastic product and food finds, learning how to eat and live healthy, spiritual enlightenment, and conquering the highs and lows of this beautiful chaotic life while on the road to self discovery.
I’ve spent most of my life yo-yo dieting, doing quick fix diets, and eating food I didn’t like during the process. Food and other vices can sometimes be a coping mechanism for underlying issues that go unresolved. Temporary fixes never create permanent solutions. It only gives us false hope. I learned the hard way that changing my basic eating habits along with exercise, work and time management, and becoming more socially and self aware was the only way to sustain and maintain a healthy weight loss, create balance, and build a strong mind, body and soul.
I want to teach you how to lead a healthy, well balanced life and becoming the person you’ve always wanted to be by the renewing of your mind and loving yourself from the inside out.
Feel free to scroll through our website for inspiration, healthy recipes, nutrition/fitness tips, work/life balance tips and services that will enable you in living your best life now!