When: Saturday, November 23, 2019
Location: Mercedes-Benz of Memphis
VIP Reception: 6:00 PM – 7:00 PM
General Admission: 7:00 PM – 10:00 PM
COME AND JOIN ME WHERE CULINARY ARTS, COCKTAILS, AND CREATIVITY COLLIDE.
Taste of Hope features delicious samples from Memphis’ favorite chefs and mixologists, a silent auction, open bar, wine pull, and more.
While enjoying the best of Memphis’s culinary scene, we raise our glasses to:
•Leading the fight for a world without cancer
•Preventing 2.1 million cancer deaths since 1991
•Promoting healthy lifestyles including eating right and staying active
2019 TASTING STATIONS
•Babalu Tacos & Tapas
•Cafe 1912-Chef Justin Hughes
•Celebrity Chef Almetria Turner the Healthy Budgetnista from Fit and Finally Free
•Horseshoe Casino Tunica-Tammy Hansen
•Muddy’s Bake Shop-Kat Gordon
•Old Dominick Distillery
•Park + Cherry-Chef Phillip Dewayne
•Ponotoc Lounge-Chris Eure
•The Grecian Gourmet Taverna – JoBeth Graves
•Wok’n Memphis-Spencer Coplan
Purchase tickets here.
Fit and Finally Free is recognized as one of the Healthier Tennessee Workplaces by The Governor’s Foundation for Health and Wellness.
Lifestyle and Wellness Coach Almetria Turner is a RRCA Certified Running Coach, RRCA Certified Race Director and is a RRCA member with the Memphis Runners Track Club. If you’re in need of a certified running coach or a certified race director to help you with organizing and promoting a race of any distance, send us an email at firstname.lastname@example.org for more information.
Almetria is a Certified S.A.I.L. Leader for the Tennessee Commission on Aging and Disability’s S.A.I.L. Program.
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling.
Ask how your organization can bring this program for active older adults to be taught at your healthcare facility, church, retirement community, nursing home, senior citzens center, or assisted living facility by emailing email@example.com or give us a call at 901-794-4438 for more information.
Almetria is a Certified Silver Sneakers and Flex group fitness and functional fitness instructor in the areas of Yoga, Classic, BOOM Muscle, BOOM Move, Nutrition for Optimal Aging, Foundations, Cardio and Strength, SAIL, Barre, Bootcamp and Indoor cycling. If your church, health care facility, community center, senior citizens center, assisted living facility or retirement community is interested in starting an active older adults senior fitness program, please contact us at firstname.lastname@example.org or call 901-794-4438.
WANT TO LEARN HOW TO BECOME FINANCIALLY FIT WITH YOUR GROCERY BUDGET AND FIT IN YOUR KITCHEN FROM THE HEALTHY BUDGETNISTA?
Check out my new quick how-to guide without breaking the bank. PURCHASE AND DOWNLOAD YOUR COPY TODAY!
How to Shop and Eat Healthy on a Budget. A Quick How-To Guide Without Breaking the Bank E-Book–May 1, 2017
by Almetria Turner (Author)
FIT AND FINALLY FREE IS A PART OF SEVERAL AFFILIATE ADVERTISING NETWORKS. THIS MEANS THAT IF YOU CLICK ON/ OR MAKE A PURCHASE THROUGH SOME LINKS ON THIS SITE OR RELATED SOCIAL MEDIA NETWORKS, I MAY MAKE A COMMISSION. THANK YOU FOR SUPPORTING FIT AND FINALLY FREE.
© 2018-2020 FIT AND FINALLY FREE
Converting to a healthy lifestyle can sometimes be overwhelming, but we’re here to help get you started by turning your kitchen into a FIT kitchen.
Most people do not know what foods are considered as being healthy versus what’s not. We can help you transform your pantry and refrigerator by educating you on which items to keep, give to your local food pantry, and which items are healthy versus unhealthy by reading labels and hidden ingredients.
We can conduct our session via skype, telephone or in person. After the session, you will be given a list of healthy pantry and refrigerator staple items to always have on hand to create a simple but healthy meal. If local, we’ll box up and drop off your unopened foods to a local food pantry for you. This makeover can be a fun, educational and stress free process in learning how to eat healthier for you and your family.
Book your session today!
HAVE ALMETRIA COME SPEAK AT YOUR NEXT EVENT.
AS SEEN ON:
3 John 1-2
2 Dear friend, I pray that you are doing well in every way. I pray that your body is strong and well even as your soul is.
Welcome to Fit and Finally Free! I’m Almetria – an entrepreneur, food, fitness, and faith blogger, lifestyle and wellness coach, healthy foodie, author, community nutrition educator, and avid runner and marathoner. I am on a mission to live a fit and free life while helping others achieve their lifestyle and wellness goals. I have my certifications in running, race direction, indoor cycling, barre, mat pilates, personal training, Silver Sneakers Boom Muscle Boom Move, Yoga, Classic, Nutrition for Optimal Aging, Foundations, SAIL (Stay Active for Independent Living), group exercise, boot camp, core and functional fitness, myofascial release foam rolling, adult and youth mental health first aid, peer counseling, community nutrition education and congregational health promotion. I have several continuing education certificates dealing with diabetes, Parkinson’s Disease, Multiple Sclerosis and Nutrition.
Fit and Finally Free is a lifestyle and wellness blog and entity dedicated to inspire people how to live a healthy, holistic, and well-balanced life through food, faith, fitness, and fun.
I’ve spent most of my life yo-yo dieting, doing quick fix diets, and eating food I didn’t like during the process. Food and other vices can sometimes be a coping mechanism for underlying issues that go unresolved. Temporary fixes never create permanent solutions. It only gives us false hope. I learned the hard way that changing my basic eating habits along with exercise, work and time management, becoming more socially and self aware was the only way to sustain and maintain a healthy weight loss, create balance, and build a strong mind, body and soul.
I want to teach you how to lead a healthy, well balanced life and becoming the person you’ve always wanted to be by the renewing of your mind and loving yourself from the inside out.
Feel free to scroll through my blog and website for inspiration, healthy recipes, cooking classes, fitness classes, upcoming events and seminars, books and resources, nutrition/fitness tips, work/life balance tips and services that will enable you in living your best life now!