February is Heart Health Month. Fit and Finally Free along with Whole Foods Germantown presents The Loving Me 365 Heart Event on Tuesday, February 27th at 5:30pm at the Germantown location (7825 US-72).
Music by Dj Bluboi of Paradise Productions, food demos, heart healthy snacks, and information on how to jumpstart your heart and health from me as well as the American Heart Association. It’s a FREE community event. Hope to see you there.
RESERVE YOUR SPOT TODAY!
WANT TO LEARN HOW TO BECOME FINANCIALLY FIT WITH YOUR GROCERY BUDGET AND FIT IN YOUR KITCHEN FROM THE HEALTHY BUDGETNISTA?
Check out my new quick how-to guide without breaking the bank.
How to Shop and Eat Healthy on a Budget. A Quick How-To Guide Without Br959eaking the Bank E-Book–May 1, 2017
Converting to a healthy lifestyle can sometimes be overwhelming, but we’re here to help get you started by turning your kitchen into a FIT kitchen.
Most people do not know what foods are considered as being healthy versus what’s not. We can help you transform your pantry and refrigerator by educating you on which items to keep, give to your local food pantry, and which items are healthy versus unhealthy by reading labels and hidden ingredients.
We can conduct our session via skype, telephone or in person. After the session, you will be given a list of healthy pantry and refrigerator staple items to always have on hand to create a simple but healthy meal. If local, we’ll box up and drop off your unopened foods to a local food pantry for you. This makeover can be a fun, educational and stress free process in learning how to eat healthier for you and your family.
Book your session today!
HAVE ALMETRIA COME SPEAK AT YOUR NEXT EVENT.
AS SEEN ON:
3 John 1-2
2 Dear friend, I pray that you are doing well in every way. I pray that your body is strong and well even as your soul is.
Welcome to Fit and Finally Free! I’m Almetria – an entrepreneur, blogger, lifestyle and wellness coach, healthy recipe developer, and avid runner. I am on a mission to live a fit and free life while helping others achieve their lifestyle and wellness goals.
Fit and Finally Free is a lifestyle and weight loss management company and blog dedicated to help, inspire, and encourage people the freedom to work, play and live well through my posts, health and fitness tips, creating healthy recipes, discovering fantastic product and food finds, learning how to eat and live healthy, spiritual enlightenment, and conquering the highs and lows of this beautiful chaotic life while on the road to self discovery.
I’ve spent most of my life yo-yo dieting, doing quick fix diets, and eating food I didn’t like during the process. Food and other vices can sometimes be a coping mechanism for underlying issues that go unresolved. Temporary fixes never create permanent solutions. It only gives us false hope. I learned the hard way that changing my basic eating habits along with exercise, work and time management, and becoming more socially and self aware was the only way to sustain and maintain a healthy weight loss, create balance, and build a strong mind, body and soul.
I want to teach you how to lead a healthy, well balanced life and becoming the person you’ve always wanted to be by the renewing of your mind and loving yourself from the inside out.
Feel free to scroll through our website for inspiration, healthy recipes, nutrition/fitness tips, work/life balance tips and services that will enable you in living your best life now!