Spring is steady peeking it's pretty head in and out of season. One day it's 60 degrees, and the next day it might be down to 30 or 40. I find myself putting on clothes that's somewhere in between. I'm really over this dreary weather because I want to lace up my tennis shoes and… Continue reading Brighter Days Ahead: Still Looking for the Days of Spring.
From elementary school all the way up to high school, I played the violin. One of my favorite classical pieces we would play in orchestra was "The Four Seasons" by Vivaldi. This year alone, Memphis has experienced all four seasons within a week and sometimes within a day lol. March has gotten off pretty much… Continue reading Oh Spring. Where are Thou?
I love making a healthy salad for my lunch or dinner that's packed with my 7 daily essential nutrients and pretty enough to look and eat. I always make sure I have beautiful colors on my plate because most colorful veggies are full of vitamins and minerals. Here's a great infographic that shows you how… Continue reading How to Build the Perfect Salad
Join Team Fitnomenal with Fit and Finally Free and St. Jude! Calling all walkers, runners, and those who wish to walk, run or donate. It's that time of year again. Registration is now open for the 2018 St. Jude 5k Walk/Run to End Childhood Cancer event that will be held on Saturday, September 22nd. I… Continue reading Registration is now open! 2018 St. Jude 5k Walk/Run to End Childhood Cancer
I cooked this vegetarian dish with a little TLC last night. I call it the #bbtlc. Beyond Burger tomato, lettuce, and cheese. It's a plant based burger patty on a whole wheat bun topped with an oven fried green tomato, lettuce, caramelized onions, smoked gouda cheese and a homemade tex mex aioli with a side… Continue reading Vegetarian Meals. The BBTLC: Beyond Burger Tomato, Lettuce, and Cheese.
A few weeks ago, I gleaned knowledge and some business insight from a fellow Orange Mound Memphian and self made millionaire Carolyn Hardy at the Entrepreneur's Roundtable Luncheon. Here are a few tidbits I gathered if you're in business: 1. Business is who knows you and who knows you favorably. Continue to network. 2. Be… Continue reading Entrepreneur’s Roundtable Luncheon and Discussion with Carolyn Hardy
Introducing Fit and Finally Free's Embrace L.I.F.E. (living in freedom everyday) Lifestyle and Wellness day planner. It's the perfect gift to give employees if your company has a corporate wellness program, for personal trainers to give to their clients, or for people who are juggling life and fitness. I've developed a 365 day lifestyle and… Continue reading Buy the 365 Undated Lifestyle and Wellness Planner
by Kellie Fitzgerald (Author), Kimberly Bayne (Author), Jody Doty (Author), Mary Kay Elsner (Author), Kathleen Grun McCarthy (Author), Susan Harlow Schott (Author), Almetria Turner (Author), Lisa Van Slyke (Author), Denise Wisdom (Author), Annette Rochelle Aben (Afterword), Renae Sauter (Afterword), Mary Canty Merrill Ph.D. (Foreword) $10.00 I lost my best guy friend to suicide in the middle of my weight loss journey. I wrote a small short story about our relationship and our last encounter. This book is for… Continue reading Beyond the Loss: Breaking the Stigma of Depression and Suicide Paperback
My best guy friend committed suicide almost 7 years ago. Life really hasn't been the same without him. I didn't know the signs nor the symptoms at the time. I wanted to be able to coach and help my clients, friends, family members or complete strangers whom might be experiencing a mental health problem or… Continue reading Mental Health First Aid Certification
"He who is best prepared can best serve his moment of inspiration." Samuel Taylor Coleridge Has 2018 gotten off to a shaky start? You can't build a sturdy house without first having the right tools to lay a proper foundation. When I envisioned my 2018 being the year in which I would thrive and go… Continue reading Monday’s Motivation: Building your Dreams