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CONDIMENTS & DRESSINGS, THE RECIPE REMIX

Greek Yogurt Tzaziki Sauce

This creamy and delicious Greek yogurt tzatziki sauce is a healthier substitute instead of using mayonnaise on sandwiches, burgers and wraps. They make the perfect dipping sauce with raw vegetables or added to your Mediterranean gyros and dishes. They're full of added protein, has less fat than mayo, and it's good for gut health. Ingredients:… Continue reading Greek Yogurt Tzaziki Sauce

INSPIRATIONAL POSTS

New Lifestyle and Wellness Contributor for Local Newsmagazine

I made the cover y'all! Starting next month, I will be the lifestyle and wellness contributor for The Best Times Newsmagazine serving the mid-south (Tennessee, Arkansas,  Mississippi) sharing my stories and healthy recipes with their readers in how to shop, cook and eat healthy on a budget. Click on the links below from the publisher… Continue reading New Lifestyle and Wellness Contributor for Local Newsmagazine

BUSINESS AND NETWORKING, INSPIRATIONAL POSTS

I’m a New Century Memphian.

Memphis is celebrating it's Bicentennial this year. As a part of it's efforts in celebrating Memphis in May, what makes our city unique and the people who will help drive us into a new century of soul, I was selected as one of the Next Century Memphians whom are making a difference in our communities… Continue reading I’m a New Century Memphian.

BUSINESS AND NETWORKING, INSPIRATIONAL POSTS, PRESS + FEATURES

Memphis’ Homegrown Healthy Chef and Food Blogger

Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger

CONDIMENTS & DRESSINGS, INSPIRATIONAL POSTS, WHAT'S FOR DINNER?

What’s Shakin’? Are you Reading your Spice Labels?

Lately, on social media, I've noticed people are posting or asking what type of spices they used to season their meats, poultry, seafood and vegetables especially the ones who are trying to make a healthier lifestyle change. While it's very commendable you're trying to eat better, balance plates, while practicing portion control, what and how… Continue reading What’s Shakin’? Are you Reading your Spice Labels?