INSPIRATIONAL POSTS

Mental Health First Aid Certification

Fit and Finally Free

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My best guy friend committed suicide almost 7 years ago. Life really hasn’t been the same without him. I didn’t know the signs nor the symptoms at the time.

I wanted to be able to coach and help my clients, friends, family members or complete strangers whom might be experiencing a mental health problem or crisis. Learn how to offer and provide initial help and how to guide them towards appropriate treatment and support just in case I would ever had to encounter a similar situation like that again.

I achieved that a few weeks ago. I received my certification in Mental Health First Aid (depression, suicide, anxiety disorders, substance use, psychosis and eating disorders) as well as my certification in First Aid CPR/AED in December. I’m continuing my quest to be of service to others in helping them live, be well, fit and finally free.

Published by Fit and Finally Free

Hi, my name is Almetria and I am a Full Spectrum Birth and Postpartum Doula, an Entrepreneur, Food and Fitness Enthusiast, Published Author, Motivational Speaker, Lifestyle and Wellness Coach, Celebrity Chef, Social Media Influencer, a Fashionista, certified group exercise instructor, Certified RYT-200 Yoga Instructor, an Avid Runner, a RRCA Certified Running Coach and a RRCA Certified Race Director. I do quite a lot huh lol. I love life and helping people achieve their dreams by creating a healthy well balanced life especially in the areas of health and fitness.

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