Category Archives: SIDE DISHES

Healthy Thanksgiving Tidbits: How to make Candied Yams and Sweet Potato Casserole Healthier.

Let’s face it, there’s no great recipe or miracle that will make that sweet syrupy goodness we call candied yams taste like mom’s or will make you go into a diabetic coma after eating it, but there is a way … Continue reading

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Healthy Thanksgiving Tidbits: How to Prepare Healthier yet still Flavorful Dressing.

Dressing vs. Stuffing is another debate I’m really not going to get too deep in to, but I will tell you I’m a pro dressing girl lol. Thanksgiving is about 1.5 weeks away and we all know no one is … Continue reading

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Healthy Simple Swaps : Chick Fil A vs Me

Healthy Simple Swaps: Chick Fil A vs. Me Been in my kitchen more than usual lately beyond my weekly meal prep for my clients. Yesterday, for dinner I prepared pan seared scallops over Japanese whole wheat udon noodles with napa … Continue reading

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Sweet Potato Hash

Ingredients 3 medium sweet potatoes 1/4 cup of chopped  red, green and yellow bell peppers 1/4 cup of chopped red and yellow onions 1/3 cup of dried cranberries 1/2 teaspoon of minced garlic 1/4 cup of Kitchen Basics unsalted vegetable stock 1/2 tablespoon of … Continue reading

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