BUSINESS AND NETWORKING, INSPIRATIONAL POSTS

I’m a New Century Memphian.

Memphis is celebrating it's Bicentennial this year. As a part of it's efforts in celebrating Memphis in May, what makes our city unique and the people who will help drive us into a new century of soul, I was selected as one of the Next Century Memphians whom are making a difference in our communities… Continue reading I’m a New Century Memphian.

BUSINESS AND NETWORKING, INSPIRATIONAL POSTS, PRESS + FEATURES

Memphis’ Homegrown Healthy Chef and Food Blogger

Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger

CONDIMENTS & DRESSINGS, INSPIRATIONAL POSTS, WHAT'S FOR DINNER?

What’s Shakin’? Are you Reading your Spice Labels?

Lately, on social media, I've noticed people are posting or asking what type of spices they used to season their meats, poultry, seafood and vegetables especially the ones who are trying to make a healthier lifestyle change. While it's very commendable you're trying to eat better, balance plates, while practicing portion control, what and how… Continue reading What’s Shakin’? Are you Reading your Spice Labels?

INSPIRATIONAL POSTS

Ride for a Reason: I Did it for The Jude

I did it for The Jude... As most of you know I'm a marathoner, certified running coach and certified group x instructor. I've tried my hand at spinning twice only to have walked out of the class because my head wasn't in the game nor at the time I wanted to challenge myself. I didn't… Continue reading Ride for a Reason: I Did it for The Jude

LOW CARB DISHES, SOUPS & SALADS, THE RECIPE REMIX, VEGETARIAN

Vegetarian Taco Buddha Bowl

Vegetarian Taco Buddha Bowl Serves 4 Ingredients: Simple Truth Organic Extra Firm Tofu 1 bag Kroger Frozen Riced Cauliflower 1 32oz Kitchen Basics Unsalted Vegetable Stock 1 can Simple Truth Black Beans 1 can Kroger No Salt Added Sweet Golden Corn 2 Heads Romaine Lettuce 1 8oz Kroger Mexican Style Blend Shredded Cheese 1 16oz… Continue reading Vegetarian Taco Buddha Bowl