A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
This creamy and delicious Greek yogurt tzatziki sauce is a healthier substitute instead of using mayonnaise on sandwiches, burgers and wraps. They make the perfect dipping sauce with raw vegetables or added to your Mediterranean gyros and dishes. They're full of added protein, has less fat than mayo, and it's good for gut health. Ingredients:… Continue reading Greek Yogurt Tzaziki Sauce
Lately, on social media, I've noticed people are posting or asking what type of spices they used to season their meats, poultry, seafood and vegetables especially the ones who are trying to make a healthier lifestyle change. While it's very commendable you're trying to eat better, balance plates, while practicing portion control, what and how… Continue reading What’s Shakin’? Are you Reading your Spice Labels?
Dressing ingredients : •5 tablespoons of extra virgin olive oil •1/4 cup of balsamic vinegar •1 tbsp of honey •1 tsp of dijon mustard •1/2 of a stevia sugar packet •1 tsp of minced garlic •1 tsp of fresh chopped ginger •1/4 tsp of kosher salt •1/4 tsp of garlic powder •1/4 tsp of onion… Continue reading Honey Balsamic Vinaigrette
Ingredients 1 1/2 cup of Kraft Reduced Fat Olive Oil Mayo 1 1/2 tbsp of honey 1 tbsp of yellow mustard 1/4 tbsp of white wine vinegar 1/4 tsp of a freshly squeezed lemon A pinch of kosher salt Directions Stir in all ingredients and serve
Fit and Finally Free 