Category Archives: INSPIRATIONAL POSTS

Freedom Friday: Trust Him in this Season.

When you PASS through the waters, I will be with you; and THROUGH the rivers, they shall not overwhelm you; when you WALK through fire you shall not be burned, and the flame shall not consume you. (Isaiah 43:2) This … Continue reading

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Purchase My New Healthy Ebook.

Finding the time to shop, cook and wanting to eat healthy is a constant challenge. Many people think eating healthy is expensive, but not eating healthy is more expensive in the long run. Time and health are two of the … Continue reading

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Healthy Simple Swaps from The Healthy Budgetnista

Starting this week, I will talk from time to time about my fabulous food finds and healthy simple swaps to help you slash some calories this Summer. Smaller changes lead to bigger victories on the scale and in life. Be … Continue reading

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The Summer of Salads Bonus: Repurpose your leftovers. Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables

The Summer of Salads Bonus: Repurpose your leftovers. Bonus Salad: Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables. A few days ago, I cooked some chicken breasts and roasted a variety of vegetables. Instead of throwing … Continue reading

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Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette

It’s week three of my 12 week “The Summer of Salads” Series. Hopefully, you’ve tried and enjoyed the recipes so far. Week three: Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette. Let me know if … Continue reading

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Red, White and Blueberry Chicken Pecan Salad with Lemon Poppy Seed Viniagrette

Week two of my 12 week “The Summer of Salads” Series. Week two: Red, White and Blueberry Chicken Pecan Salad with Lemon Poppy Seed Viniagrette. Let me know if you tried the recipe by posting pics this week. Don’t forget … Continue reading

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HAVE COME ALMETRIA SPEAK AT YOUR NEXT EVENT.

Target audiences include: Health fairs, expos, and seminars Schools Non profit healthcare organizations Churches Campus lecture series Corporate meetings Corporate wellness Grocery stores Topics include: •Budget Cents: How to Shop Savvy and Eat Healthy on a Budget •Meal Planning 101: … Continue reading

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The Summer of Salads: A 12 Week Series of Simple Summer Salad Recipes with The Healthy Budgetnista

Today, I’m kicking off my 12 week Summer Challenge called, “The Summer of Salads: A 12 Week Series of Simple Summer Salad Recipes with The Healthy Budgetnista.” Each week, I will debut one of my salad recipes along with some … Continue reading

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Kroger’s Easy For You Oven Ready Seafood Review

What’s for Lunch from The Healthy Budgetnista? Less than $5.00 per serving. California Garlic Steamed Salmon with lemon and thyme, Stir fry veggies of broccoli, bok choy, snap peas, kale, mushrooms, and cabbage, with oven roasted Mexican street corn on … Continue reading

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Sip and Savor Cooking: 2.0 Class

Looking for a new and fun Girls Day In or a Girls Night Out activity? Want to learn how to cook a variety of delicious and healthy meals amongst wine and friends? Introducing another FIT service in The Healthy Budgetnista … Continue reading

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