Category Archives: INSPIRATIONAL POSTS

The Amazing Race: All Roads Lead to Ragnar

Let the amazing race begin! I checked off another awesome running journey and adventure by completing the Ragnar Tennessee Relay with 6 men and 5 women from 4 different cities in 3 different states riding in 2 vans to run … Continue reading

Posted in INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME | Tagged , , , | 4 Comments

I’m On The Air: 200 Mile Running Trek

Set your radio dial or tune in online on AM 990 KWAM at 12:30 cst today where I will be talking with Channel 3’s Live at 9 news anchor Mary Beth Conley discussing my 200 mile trek running from Chattanooga … Continue reading

Posted in INSPIRATIONAL POSTS | Tagged , , , , , , , , , , , , , , , , | Leave a comment

RAGNAR RELAY READY!

Let the games begin! Another amazing running journey to be checked off of my to do list this weekend. I’ve completed every major distance except an ultra in the running community. I’m still on my quest of 50 half marathons … Continue reading

Posted in INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME | Leave a comment

Monday’s Motivation: We All Have an Itch We Need to Scratch

Hello Spring! Where have you been hiding? We’re heading into the second quarter and season of the year. It’s time to come out of Winter’s hibernation of the goals in which we’ve set for ourselves. You’ve gotten too comfortable in … Continue reading

Posted in INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Monday’s Motivation: Plates and Saucers

You hear me talk all of the time asking if your plates are balanced and are you practicing portion control when it comes to healthy eating. What about life’s heap of servings? You know the ordeals that tend to pile … Continue reading

Posted in INSPIRATIONAL POSTS | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Make Room For Others: There’s Room at the Top

A University of Memphis Journalism Graduating Senior reached out to me a few days ago asking if I would meet with her in person because she wants to become a health coach and start her own health and fitness blog. … Continue reading

Posted in INSPIRATIONAL POSTS | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Health is Not Valued until Sickness Comes

It’s hard work being in an industry that requires people’s dedication, consistency, time, patience, trust, money, willingness to change, responsibility, accountability, perseverance, changed mindsets, and them owning their truths. I have to admit those are some pretty heavy hitters. It’s … Continue reading

Posted in INSPIRATIONAL POSTS | Tagged , , , , , , , , , , , , , | Leave a comment

MARCH IS NATIONAL NUTRITION MONTH 

March is National Nutrition Month where we will get our plates in shape….lose weight and inches with the tape! Having well balanced, portioned controlled meals and snacks is half the battle i… Source: MARCH IS NATIONAL NUTRITION MONTH 

Posted in INSPIRATIONAL POSTS | Leave a comment

MARCH IS NATIONAL NUTRITION MONTH 

March is National Nutrition Month where we will get our plates in shape….lose weight and inches with the tape! Having well balanced, portioned controlled meals and snacks is half the battle in winning the war on weight gain, losing weight, … Continue reading

Posted in INSPIRATIONAL POSTS | Tagged , , , , , , | 1 Comment

Worth the Weight: Learn How to Save your Health and Grow your Wealth Seminar

Upcoming Fit and Finally Free Seminar in our continuing L.I.F.E. (Living in Freedom Everyday) Series for the month of March. Worth the Weight: Learn How to Save your Health and Grow your Wealth Mar… Source: Worth the Weight: Learn How … Continue reading

Posted in INSPIRATIONAL POSTS | Leave a comment