Category Archives: INSPIRATIONAL POSTS

Kroger’s Easy For You Oven Ready Seafood Review

What’s for Lunch from The Healthy Budgetnista? Less than $5.00 per serving. California Garlic Steamed Salmon with lemon and thyme, Stir fry veggies of broccoli, bok choy, snap peas, kale, mushrooms, and cabbage, with oven roasted Mexican street corn on … Continue reading

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Sip and Savor Cooking: 2.0 Class

Looking for a new and fun Girls Day In or a Girls Night Out activity? Want to learn how to cook a variety of delicious and healthy meals amongst wine and friends? Introducing another FIT service in The Healthy Budgetnista … Continue reading

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Healthy Budgetnista Grocery Store Tour

The Healthy Budgetnista is coming to a Kroger near you! Want to know how I cook those delicious and healthy meals on a budget? Keep my weight in check and still have room for a few indulgences? If you’re in … Continue reading

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Now Accepting New Clients

Now accepting new clients for the following services: •One on One Accountability Coachning •The Healthy Budgetnista Grocery Store Tour •The Savvy Shopper Personal Grocery Shopping •Healthy Pantry and Fridge Makeovers •One on One, Family and Meal Prep Party Healthy Cooking … Continue reading

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It’s Ok to Pull a KD i.e. Kevin Durant: Keep Developing.

Wednesday’s (Al)truism People are in an uproar about KD leaving the Oklahoma City Thunder to go to an already stacked powerhouse team, Golden State and even comparing his move to LeBron’s when he moved to Miami to have a better … Continue reading

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Tuesday’s (Al)truism: Closet Issues

Tuesday’s (Al)truism: Closet Issues Many of us are fortunate enough to have a closet full of clothes to choose from, but we also have a spiritual closet that’s full of hopes, dreams, problems, desperation, fear and faith. What will you … Continue reading

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Give the Gift of Presentation and Personalization

This weekend, I had the honor and pleasure to create a custom Mother’s Day Gift Basket filled and decorated with all of her favorite items, hobbies, and colors to be presented to First Lady Elder Sherrilyn Williams of World Overcomers … Continue reading

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I Ran and Had a Coke and a Smile

I ran and had a Coke and a smile last weekend at the 36th Annual Coke10k in Cornith, MS. (Not really because I haven’t had a soft drink in over 6 years lol). Cornith, MS is a small southern town … Continue reading

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The Amazing Race: All Roads Lead to Ragnar

Let the amazing race begin! I checked off another awesome running journey and adventure by completing the Ragnar Tennessee Relay with 6 men and 5 women from 4 different cities in 3 different states riding in 2 vans to run … Continue reading

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I’m On The Air: 200 Mile Running Trek

Set your radio dial or tune in online on AM 990 KWAM at 12:30 cst today where I will be talking with Channel 3’s Live at 9 news anchor Mary Beth Conley discussing my 200 mile trek running from Chattanooga … Continue reading

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