Category Archives: INSPIRATIONAL POSTS

What’s for Lunch on this Healthy Lunch Day?

Sweet and Sour “Pork” Fried Cauliflower Rice and Edamame Hummus with Crudites as a snack. I decided to vegetarian all this week and create  a healthy alternative to some of my favorite dishes. Eating healthy isn’t expensive or what I … Continue reading

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Brown Bag It and Tag It: National Healthy Lunch Day

Brown Bag it and Tag it! Tuesday, September 19th is National Healthy Lunch Day sponsored by the American Diabetes Association. As an ADA Diabetes Advocate, I will be participating in tomorrow’s healthy lunch day as well as offer healthy lunch … Continue reading

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Monday’s Motivation: Kindness Knows No Age or Color

Monday’s Motivation: Kindness Knows No Age or Color Sunday morning before church, I went to support my fellow running community as they participated in the MRTC RRS 10k at Shelby Farms. I was at the start line cheering the last … Continue reading

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My New Healthy E-Book: How to Shop and Eat Healthy on a Budget.

“How to Shop and Eat Healthy on a Budget,” is an ebook that explains how shopping and eating healthy doesn’t have to fall into what I call the 3B myths of healthy eating…bland, boring or a budget buster. For only … Continue reading

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September is National Childhood Obesity Awareness Month

Tuesday’s Tidbits: September is National Childhood Obesity Awareness Month. Check out my food and fitness tips to help keep your children healthy and well. According to the CDC, about 1 out of every 5 children in the US are obese. … Continue reading

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Freedom Friday: Trust Him in this Season.

When you PASS through the waters, I will be with you; and THROUGH the rivers, they shall not overwhelm you; when you WALK through fire you shall not be burned, and the flame shall not consume you. (Isaiah 43:2) This … Continue reading

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Purchase My New Healthy Ebook.

Finding the time to shop, cook and wanting to eat healthy is a constant challenge. Many people think eating healthy is expensive, but not eating healthy is more expensive in the long run. Time and health are two of the … Continue reading

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Healthy Simple Swaps from The Healthy Budgetnista

Starting this week, I will talk from time to time about my fabulous food finds and healthy simple swaps to help you slash some calories this Summer. Smaller changes lead to bigger victories on the scale and in life. Be … Continue reading

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The Summer of Salads Bonus: Repurpose your leftovers. Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables

The Summer of Salads Bonus: Repurpose your leftovers. Bonus Salad: Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables. A few days ago, I cooked some chicken breasts and roasted a variety of vegetables. Instead of throwing … Continue reading

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Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette

It’s week three of my 12 week “The Summer of Salads” Series. Hopefully, you’ve tried and enjoyed the recipes so far. Week three: Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette. Let me know if … Continue reading

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