- Freedom Friday: Trust Him in this Season.
- Purchase My New Healthy Ebook.
- Healthy Simple Swaps from The Healthy Budgetnista
- The Summer of Salads Bonus: Repurpose your leftovers. Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables
- Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette
Category Archives: INSPIRATIONAL POSTS
When you PASS through the waters, I will be with you; and THROUGH the rivers, they shall not overwhelm you; when you WALK through fire you shall not be burned, and the flame shall not consume you. (Isaiah 43:2) This … Continue reading
Finding the time to shop, cook and wanting to eat healthy is a constant challenge. Many people think eating healthy is expensive, but not eating healthy is more expensive in the long run. Time and health are two of the … Continue reading
Starting this week, I will talk from time to time about my fabulous food finds and healthy simple swaps to help you slash some calories this Summer. Smaller changes lead to bigger victories on the scale and in life. Be … Continue reading
The Summer of Salads Bonus: Repurpose your leftovers. Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables
The Summer of Salads Bonus: Repurpose your leftovers. Bonus Salad: Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables. A few days ago, I cooked some chicken breasts and roasted a variety of vegetables. Instead of throwing … Continue reading
It’s week three of my 12 week “The Summer of Salads” Series. Hopefully, you’ve tried and enjoyed the recipes so far. Week three: Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette. Let me know if … Continue reading
Week two of my 12 week “The Summer of Salads” Series. Week two: Red, White and Blueberry Chicken Pecan Salad with Lemon Poppy Seed Viniagrette. Let me know if you tried the recipe by posting pics this week. Don’t forget … Continue reading
Target audiences include: Health fairs, expos, and seminars Schools Non profit healthcare organizations Churches Campus lecture series Corporate meetings Corporate wellness Grocery stores Topics include: •Budget Cents: How to Shop Savvy and Eat Healthy on a Budget •Meal Planning 101: … Continue reading
Today, I’m kicking off my 12 week Summer Challenge called, “The Summer of Salads: A 12 Week Series of Simple Summer Salad Recipes with The Healthy Budgetnista.” Each week, I will debut one of my salad recipes along with some … Continue reading