INSPIRATIONAL POSTS

Healthy Thanksgiving Tidbits: πŸ¦ƒπŸ‚πŸ½ Be Intentional: Plan your Holiday Spread so your Weight doesn’t Spread.

For whatever reason, some families around Thanksgiving end up celebrating 3 or 4 holidays at once with it being Memorial day, Easter and Thanksgiving all wrapped up into one. By Thanksgiving afternoon, people will begin to post plates piled high with bbq ribs, fried catfish, spaghetti, lasagna, turkey, dressing, cranberry sauce, macaroni and cheese, potato… Continue reading Healthy Thanksgiving Tidbits: πŸ¦ƒπŸ‚πŸ½ Be Intentional: Plan your Holiday Spread so your Weight doesn’t Spread.

INSPIRATIONAL POSTS

How to Keep your Thanksgiving Spirit Alive and your Loved Ones Safe

Wellness Wednesday: How to Keep your Thanksgiving Spirit Alive πŸ¦ƒπŸ‚ Unfortunately, Thanksgiving will look a little different this year since we're in the middle of a pandemic. While we can't do our usual family gatherings or car hopping from house to house, we still have so much to be grateful for. With the help of… Continue reading How to Keep your Thanksgiving Spirit Alive and your Loved Ones Safe

INSPIRATIONAL POSTS

New Lifestyle and Wellness Contributor for Local Newsmagazine

I made the cover y'all! Starting next month, I will be the lifestyle and wellness contributor for The Best Times Newsmagazine serving the mid-south (Tennessee, Arkansas,Β  Mississippi) sharing my stories and healthy recipes with their readers in how to shop, cook and eat healthy on a budget. Click on the links below from the publisher… Continue reading New Lifestyle and Wellness Contributor for Local Newsmagazine

BUSINESS AND NETWORKING, INSPIRATIONAL POSTS

I’m a New Century Memphian.

Memphis is celebrating it's Bicentennial this year. As a part of it's efforts in celebrating Memphis in May, what makes our city unique and the people who will help drive us into a new century of soul, I was selected as one of the Next Century Memphians whom are making a difference in our communities… Continue reading I’m a New Century Memphian.

BUSINESS AND NETWORKING, INSPIRATIONAL POSTS, PRESS + FEATURES

Memphis’ Homegrown Healthy Chef and Food Blogger

Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger