Starting this week, I will talk from time to time about my fabulous food finds and healthy simple swaps to help you slash some calories this Summer. Smaller changes lead to bigger victories on the scale and in life. Be the change you want to see.
Today's Fit and Finally Free Fantastic Food Find: Dannon's 100 calorie Light and Fit Chocolate on Top Strawberry Greek Yogurt We all know about that sugar demon that tries to come for us and wreaks havoc on our bodies and healthy eating regimens. It makes feeling giddy for a second, then leaves us feeling guilty… Continue reading Fantastic Food Find: Dannon’s 100 Calorie Light and Fit Chocolate on Top Strawberry Greek Yogurt
I stopped at The Fresh Market to pick up a few specialty items and came across this little gem...Tumaro Garden Veggie Low-in-Carb Wraps. I love making different kinds of wraps, breakfast burritos, specialty soft tacos, pizzas, and other Mexican dishes. Wraps are so versatile as you can make many healthy low carb dishes with them.… Continue reading Tumaro Garden Veggie Low-in-Carb Wraps
Superbowl Sunday is one of the biggest and most celebrated events in the US. Millions of people gather around the television with food and libations to watch the commercials, halftime show, and the best two teams of the NFL go head to head for the national championship title. Unless you are a true fan of the… Continue reading Superbowl Snacks can be Simple, Healthy and Delicious
If anyone knows me and knows me well, they know I am a huge pasta lover. Doesn't matter the shape, sauce or how it's prepared as a casserole or as a single dish, I love it. Carbs, carbs and more carbs. Bad for my midsection, but can't live without it. Carbs is the preferred energy… Continue reading Tinkyaka Brown Rice Spaghetti Pasta