- Medal Monday: Know your Why.
- Shop Small Business Saturday 2017
- Healthy Thanksgiving Tidbits: Be Intentional. Plan your Holiday Spread so your Weight doesn’t Spread.
- Healthy Thanksgiving Tidbits: How to make Candied Yams and Sweet Potato Casserole Healthier.
- Healthy Thanksgiving Tidbits: How to Prepare Healthier yet still Flavorful Dressing.
Category Archives: RUNNING FREE
This past Saturday, I completed my 2nd marathon at the 2017 St. Jude Marathon held in my hometown of Memphis, TN after enduring 18 long and grueling weeks of 3-4am solo midweek and long runs due to my busy work … Continue reading
I ran and had a Coke and a smile last weekend at the 36th Annual Coke10k in Cornith, MS. (Not really because I haven’t had a soft drink in over 6 years lol). Cornith, MS is a small southern town … Continue reading
Happy Sunday! I just wanted to say thanks to everyone who has been sooooo supportive, sharing and voting for me to appear to be on the cover of Women’s Running Magazine. Let’s make one more big push between today and … Continue reading
Didn’t sleep well last night with the anticipation of today’s run because I knew it would be my most miles to date. My plan only called for 16, but I decided to run with Breakaway Running this morning because they … Continue reading
Happy Friday! I was asked by Women’s Running Magazine to give a small bio and create a simple video as to why I should be a finalist for the cover of their magazine. Here’s the video and story that was … Continue reading
Wednesday’s Hump Day Workout: Keep VOTING DAILY for me to appear on the cover of WOMEN’S RUNNING MAGAZINE. The winner will be announced next week. CLICK ON THE LINK FOUND BELOW TO VOTE. Cover Runner Contest •The gym is closed … Continue reading
Half Marathon and Full Marathon Training Chronicles: Just so happeningly, my 8th week of marathon training called for 13 miles today and I was able to do it in Chicago and get rewarded for it. It was my first … Continue reading
Long week…so the marathon training continues. 🏃🏃🏃 •Saturday: 12 mile run with BMR/BGR •Sunday: 4 mile recovery walk through Shelby Farms with BGR •Monday: Speaking engagement at the VA Hospital about suicide awareness and prevention month. Thanks Montoyia for allowing … Continue reading
WHOO is going to work out, eat better, put a smile upon their face, pay it forward, and have an awesome day today? You are…so get to moving! Have a FITabulous weekend peeps. Happy Friday! ●1 hour Mat-ology/yoga/pilates/core work class … Continue reading