RUNNING FREE

So You Want to Get into Running.

Spring is the perfect running season and opportunity to lose a few pounds, become healthier and get moving. This informational is for people who want to learn how to walk and eventually run their first 5k, improve their fitness endurance, need to lose weight, want a training plan in running longer distances, learn how to… Continue reading So You Want to Get into Running.

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INSPIRATIONAL POSTS, RUNNING FREE

Medal Monday: Know your Why.

This past Saturday, I completed my 2nd marathon at the 2017 St. Jude Marathon held in my hometown of Memphis, TN after enduring 18 long and grueling weeks of 3-4am solo midweek and long runs due to my busy work schedule. I finished, but it wasn't pretty nor did it not come without a cost.… Continue reading Medal Monday: Know your Why.

INSPIRATIONAL POSTS, RUNNING FREE

I Ran and Had a Coke and a Smile

I ran and had a Coke and a smile last weekend at the 36th Annual Coke10k in Cornith, MS. (Not really because I haven't had a soft drink in over 6 years lol). Cornith, MS is a small southern town with a great and welcoming small southern vibe. Everyone who I met was gracious and… Continue reading I Ran and Had a Coke and a Smile

INSPIRATIONAL POSTS, RUNNING FREE

The Last Push: Cover Girl Wanted

Happy Sunday! I just wanted to say thanks to everyone who has been sooooo supportive, sharing and voting for me to appear to be on the cover of Women's Running Magazine. Let's make one more big push between today and tomorrow. The winner will be announced later on tmw evening or Tuesday. Regardless of the… Continue reading The Last Push: Cover Girl Wanted

INSPIRATIONAL POSTS, RUNNING FREE

My First 18 Mile Run

Didn't sleep well last night with the anticipation of today's run because I knew it would be my most miles to date. My plan only called for 16, but I decided to run with Breakaway Running this morning because they were going to cover some of the St Jude route. The marathoners' route was scheduled… Continue reading My First 18 Mile Run