- Freedom Friday: Trust Him in this Season.
- Purchase My New Healthy Ebook.
- Healthy Simple Swaps from The Healthy Budgetnista
- The Summer of Salads Bonus: Repurpose your leftovers. Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables
- Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette
Category Archives: RUNNING FREE
I ran and had a Coke and a smile last weekend at the 36th Annual Coke10k in Cornith, MS. (Not really because I haven’t had a soft drink in over 6 years lol). Cornith, MS is a small southern town … Continue reading
Happy Sunday! I just wanted to say thanks to everyone who has been sooooo supportive, sharing and voting for me to appear to be on the cover of Women’s Running Magazine. Let’s make one more big push between today and … Continue reading
Didn’t sleep well last night with the anticipation of today’s run because I knew it would be my most miles to date. My plan only called for 16, but I decided to run with Breakaway Running this morning because they … Continue reading
Happy Friday! I was asked by Women’s Running Magazine to give a small bio and create a simple video as to why I should be a finalist for the cover of their magazine. Here’s the video and story that was … Continue reading
Wednesday’s Hump Day Workout: Keep VOTING DAILY for me to appear on the cover of WOMEN’S RUNNING MAGAZINE. The winner will be announced next week. CLICK ON THE LINK FOUND BELOW TO VOTE. Cover Runner Contest •The gym is closed … Continue reading
Half Marathon and Full Marathon Training Chronicles: Just so happeningly, my 8th week of marathon training called for 13 miles today and I was able to do it in Chicago and get rewarded for it. It was my first … Continue reading
Long week…so the marathon training continues. 🏃🏃🏃 •Saturday: 12 mile run with BMR/BGR •Sunday: 4 mile recovery walk through Shelby Farms with BGR •Monday: Speaking engagement at the VA Hospital about suicide awareness and prevention month. Thanks Montoyia for allowing … Continue reading
WHOO is going to work out, eat better, put a smile upon their face, pay it forward, and have an awesome day today? You are…so get to moving! Have a FITabulous weekend peeps. Happy Friday! ●1 hour Mat-ology/yoga/pilates/core work class … Continue reading
Completed my 11th half marathon this morning at the Race 13.1 in downtown Memphis. This race had a very special meaning for me because it wasn’t about me today. This was my first time ever running as a pacer in … Continue reading
The March 2016 issue of Good Health Memphis Magazine highlighting Women’s history month, getting fit, beauty and nutrition featured my blog, running, and weight loss journey as their #memfit story on the opposite page of how our Memphis Grizzlies are … Continue reading