CONDIMENTS & DRESSINGS, INSPIRATIONAL POSTS, WHAT'S FOR DINNER?

What’s Shakin’? Are you Reading your Spice Labels?

Lately, on social media, I've noticed people are posting or asking what type of spices they used to season their meats, poultry, seafood and vegetables especially the ones who are trying to make a healthier lifestyle change. While it's very commendable you're trying to eat better, balance plates, while practicing portion control, what and how… Continue reading What’s Shakin’? Are you Reading your Spice Labels?

LOW CARB DISHES, SOUPS & SALADS, THE RECIPE REMIX, VEGETARIAN

Vegetarian Taco Buddha Bowl

Vegetarian Taco Buddha Bowl Serves 4 Ingredients: Simple Truth Organic Extra Firm Tofu 1 bag Kroger Frozen Riced Cauliflower 1 32oz Kitchen Basics Unsalted Vegetable Stock 1 can Simple Truth Black Beans 1 can Kroger No Salt Added Sweet Golden Corn 2 Heads Romaine Lettuce 1 8oz Kroger Mexican Style Blend Shredded Cheese 1 16oz… Continue reading Vegetarian Taco Buddha Bowl

COOKING CLASSES, THE RECIPE REMIX

The Taste of Summer Recipe Subscription

June is hot! So, I decided it would be a great idea to create some light and healthy recipes to help keep you cool and shed a few pounds. I will be doing a 12 week Taste of Summer series of simple recipes consisting of smoothies, salads, sandwiches and snacks that will have you tasting… Continue reading The Taste of Summer Recipe Subscription

FANTASTIC FOOD & PRODUCT FINDS, INSPIRATIONAL POSTS, THE RECIPE REMIX

Memorial Day Healthy Cookout Alternatives

The Memorial day weekend is the first official holiday weekend that kicks off all of the BBQ cookouts, picnics, family/class reunions, and travel plans taking place this summer. Here are a few of my healthy alternatives to your traditional barbecue staples you can place on your grill along with preparing some nutritious and delicious side… Continue reading Memorial Day Healthy Cookout Alternatives

VEGETARIAN

It’s National Vegetarian Week!

Did you know it was National Vegetarian Week? I would like to challenge you to eat at least one healthy vegetarian dish per day. It can be a veggie burger on a whole wheat bun with oven baked sweet potato fries. A garden salad loaded with fresh veggies, light fruit, nuts and seeds, no cheese… Continue reading It’s National Vegetarian Week!