Category Archives: TODAY’S FITSPIRATIONAL MEME

Brown Bag It and Tag It: National Healthy Lunch Day

Brown Bag it and Tag it! Tuesday, September 19th is National Healthy Lunch Day sponsored by the American Diabetes Association. As an ADA Diabetes Advocate, I will be participating in tomorrow’s healthy lunch day as well as offer healthy lunch … Continue reading

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Monday’s Motivation: Kindness Knows No Age or Color

Monday’s Motivation: Kindness Knows No Age or Color Sunday morning before church, I went to support my fellow running community as they participated in the MRTC RRS 10k at Shelby Farms. I was at the start line cheering the last … Continue reading

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My New Healthy E-Book: How to Shop and Eat Healthy on a Budget.

“How to Shop and Eat Healthy on a Budget,” is an ebook that explains how shopping and eating healthy doesn’t have to fall into what I call the 3B myths of healthy eating…bland, boring or a budget buster. For only … Continue reading

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September is National Childhood Obesity Awareness Month

Tuesday’s Tidbits: September is National Childhood Obesity Awareness Month. Check out my food and fitness tips to help keep your children healthy and well. According to the CDC, about 1 out of every 5 children in the US are obese. … Continue reading

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Freedom Friday: Trust Him in this Season.

When you PASS through the waters, I will be with you; and THROUGH the rivers, they shall not overwhelm you; when you WALK through fire you shall not be burned, and the flame shall not consume you. (Isaiah 43:2) This … Continue reading

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It’s Ok to Pull a KD i.e. Kevin Durant: Keep Developing.

Wednesday’s (Al)truism People are in an uproar about KD leaving the Oklahoma City Thunder to go to an already stacked powerhouse team, Golden State and even comparing his move to LeBron’s when he moved to Miami to have a better … Continue reading

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Tuesday’s (Al)truism: Closet Issues

Tuesday’s (Al)truism: Closet Issues Many of us are fortunate enough to have a closet full of clothes to choose from, but we also have a spiritual closet that’s full of hopes, dreams, problems, desperation, fear and faith. What will you … Continue reading

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The Amazing Race: All Roads Lead to Ragnar

Let the amazing race begin! I checked off another awesome running journey and adventure by completing the Ragnar Tennessee Relay with 6 men and 5 women from 4 different cities in 3 different states riding in 2 vans to run … Continue reading

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RAGNAR RELAY READY!

Let the games begin! Another amazing running journey to be checked off of my to do list this weekend. I’ve completed every major distance except an ultra in the running community. I’m still on my quest of 50 half marathons … Continue reading

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Monday’s Motivation: We All Have an Itch We Need to Scratch

Hello Spring! Where have you been hiding? We’re heading into the second quarter and season of the year. It’s time to come out of Winter’s hibernation of the goals in which we’ve set for ourselves. You’ve gotten too comfortable in … Continue reading

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