Category Archives: TODAY’S FITSPIRATIONAL MEME

RAGNAR RELAY READY!

Let the games begin! Another amazing running journey to be checked off of my to do list this weekend. I’ve completed every major distance except an ultra in the running community. I’m still on my quest of 50 half marathons … Continue reading

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Monday’s Motivation: We All Have an Itch We Need to Scratch

Hello Spring! Where have you been hiding? We’re heading into the second quarter and season of the year. It’s time to come out of Winter’s hibernation of the goals in which we’ve set for ourselves. You’ve gotten too comfortable in … Continue reading

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Freedom Friday: What will you do with your DASH?

“I haven’t had a happy life. Bad breaks, bad choices. A life of almosts and could-haves. Some would call it sad but I don’t. Cause the two best things in my life, were the person in the very beginning, and … Continue reading

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Freedom Friday: Square Pegs and Circular Holes

At this point in your life, the circumference of your circle should be small or growing smaller. Everyone is not designed to fit into your circle or you into theirs. Guard your heart, thoughts, and values for everyone can’t grasp … Continue reading

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Get Out of your Own Way!

My thoughts? You have to get out of your own way. Fear and faith can’t occupy the same space. One will eventually win over the other. You will have to decide which has the stronger arm when wrestling with your … Continue reading

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Saturday Motivation: Live Out Loud!

You are the artist over your life and own the rights to your coloring and activity book. Quit making sharpie decisions that were meant to be penciled in, unglued, rearranged, erased or cut out completely from your life. Sometimes, you … Continue reading

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Wednesday’s Wisdom: Who or what are you going to believe?

We’re day 4 into 365 of the new year. Some of you were proactive in making your vision boards, buying beautiful planners and journals filled with hope, goals and dreams for the new year, bought healthier foods for the month … Continue reading

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Freedom Friday:  How Do you Spend your Time? Spend it Wisely.

  Do you spend it scrolling through Facebook when you should be applying for a new job, working on that business plan or setting new goals? In the gym, making healthier food choices, or trying something new? Are you investing … Continue reading

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Tuesday’s Motivational Thought: Wheel of Fortune and Fools

We’re all the victim at some point in our lives fooled either by people or situations that were beyond our control. Life is too short to take on a victim mentality. Before you decide to spin the pity party wheel … Continue reading

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Thursday’s FITspiration: Are You Plugged into the Right Power Source?

Pursue your Passion. Establish your Presence. Walk in your Purpose. Produce the Power you have within. You have more power within you than you think you do. Stop acting out of fear, doubt and intimidation. Shrinking to allow others to … Continue reading

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