A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Vegetarian Taco Buddha Bowl Serves 4 Ingredients: Simple Truth Organic Extra Firm Tofu 1 bag Kroger Frozen Riced Cauliflower 1 32oz Kitchen Basics Unsalted Vegetable Stock 1 can Simple Truth Black Beans 1 can Kroger No Salt Added Sweet Golden Corn 2 Heads Romaine Lettuce 1 8oz Kroger Mexican Style Blend Shredded Cheese 1 16oz… Continue reading Vegetarian Taco Buddha Bowl
Since Winter has decided to stick around a little longer, I decided to cook a hearty but healthy meal. Bison Chili topped with a dollop of Light Sour Cream, Red Onions, Scallions and a little Sharp Cheddar Cheese with a Whole Wheat Cheese Quesadilla. Healthy Food Tip: Did you know that bison has lower calories… Continue reading Homemade Bison Chili
I love making a healthy salad for my lunch or dinner that's packed with my 7 daily essential nutrients and pretty enough to look and eat. I always make sure I have beautiful colors on my plate because most colorful veggies are full of vitamins and minerals. Here's a great infographic that shows you how… Continue reading How to Build the Perfect Salad
The Summer of Salads Bonus: Repurpose your leftovers. Bonus Salad: Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables. A few days ago, I cooked some chicken breasts and roasted a variety of vegetables. Instead of throwing it away like some people do whom don't like leftovers or feel as if they… Continue reading The Summer of Salads Bonus: Repurpose your leftovers. Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables
It's week three of my 12 week "The Summer of Salads" Series. Hopefully, you've tried and enjoyed the recipes so far. Week three: Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette. Let me know if you tried the recipe by posting pics this week on social media. Don't forget to… Continue reading Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette
Fit and Finally Free 