Category Archives: SOUPS & SALADS

Healthy Simple Swaps : Chick Fil A vs Me

Healthy Simple Swaps: Chick Fil A vs. Me Been in my kitchen more than usual lately beyond my weekly meal prep for my clients. Yesterday, for dinner I prepared pan seared scallops over Japanese whole wheat udon noodles with napa … Continue reading

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California Cobb Grilled Chicken Salad over Power Greens with Honey Jalapeno Vinaigrette

It’s the final week of my 12 week series of The Summer of Salads. Featured this week is the California Cobb Grilled Chicken Salad over Power Greens with a Honey Jalapeno Vinaigrette. Salad ingredients: •1-3 oz boneless skinless chicken breast (A … Continue reading

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Grilled Shrimp, Spinach and Whole Wheat Orzo Salad with a Lemon Honey Vinaigrette

It’s week 8 of my 12 week series of The Summer of Salads. I hope you have been trying and enjoying the recipes so far. Featured is the Grilled Shrimp, Spinach and Whole Wheat Orzo Salad with a Lemon Honey … Continue reading

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Sun-Dried Tomato and Cranberry Chicken Salad

It’s week 9 of my 12 week series of The Summer of Salads with only 3 more weeks to go. Featured is the Sun-Dried Tomato and Cranberry Chicken Salad. Salad Ingredients: • 1 lb of boneless skinless chicken breasts (kosher … Continue reading

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Strawberry, Feta, and Grilled Chicken Salad over Power Greens with a Honey Balsamic Vinaigrette

It’s week 10 of my 12 week series of The Summer of Salads with only 2 more weeks to go. Featured is the Strawberry, Feta, and Grilled Chicken Salad over Power Greens with a Honey Balsamic Vinaigrette. Salad ingredients : … Continue reading

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Jumbo Shrimp and Lump Blue Crabmeat Salad

It’s week 11 of my 12 week series of The Summer of Salads with only 1 week to go. Featured is the Jumbo Shrimp and Lump Blue Crabmeat Salad. Salad ingredients : •8 oz lump blue crabmeat (fresh or pasteurized … Continue reading

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Grilled Black and Bleu Steak Salad over Mixed Greens with a Honey Balsamic Vinaigrette

It’s week 7 of my 12 week series of The Summer of Salads. Featured is the Grilled Black and Bleu Steak Salad over Mixed Greens with a Honey Balsamic Vinaigrette Salad ingredients : •1-3 oz sirloin steak (or cut of … Continue reading

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Simple Dilled Salmon Salad

It’s week 6 of my 12 week series of The Summer of Salads. Featured is the Simple Dilled Salmon Salad. It was a very quick and easy recipe to make in under 30 minutes depending upon the thickness of your … Continue reading

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Cold Asian Noodle Salad with Grilled Salmon

It’s week 5 of my 12 week series of The Summer of Salads. Featured is my Cold Asian Noodle Salad with Grilled Salmon. For my gluten free followers, I used brown rice spaghetti but whole wheat can be substituted for … Continue reading

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Buffalo Oven Fried Chicken Salad with Avocado Ranch or Honey Mustard Dressing

It’s week 4 in my 12 week series of The Summer of Salads. The past couple of days have been scorching hot outside, but I know that doesn’t stop some people from eating fried foods lol. So, I decided to … Continue reading

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