I made the cover y'all! Starting next month, I will be the lifestyle and wellness contributor for The Best Times Newsmagazine serving the mid-south (Tennessee, Arkansas, Mississippi) sharing my stories and healthy recipes with their readers in how to shop, cook and eat healthy on a budget. Click on the links below from the publisher… Continue reading New Lifestyle and Wellness Contributor for Local Newsmagazine
Memphis is celebrating it's Bicentennial this year. As a part of it's efforts in celebrating Memphis in May, what makes our city unique and the people who will help drive us into a new century of soul, I was selected as one of the Next Century Memphians whom are making a difference in our communities… Continue reading I’m a New Century Memphian.
Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger
My best guy friend committed suicide almost 7 years ago. Life really hasn't been the same without him. I didn't know the signs nor the symptoms at the time. I wanted to be able to coach and help my clients, friends, family members or complete strangers whom might be experiencing a mental health problem or… Continue reading Mental Health First Aid Certification
Long day at work and don't feel like going to the gym? Don't have any weights or workout equipment at home? Don't have a gym membership? Here are some things around your house and in your pantry or fridge to help keep you in shape if you can't make it to the gym or have… Continue reading Easy at Home NO Gym Equipment Workout