Memphis’ Homegrown Healthy Chef and Food Blogger

Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger


Mental Health First Aid Certification

My best guy friend committed suicide almost 7 years ago. Life really hasn't been the same without him. I didn't know the signs nor the symptoms at the time. I wanted to be able to coach and help my clients, friends, family members or complete strangers whom might be experiencing a mental health problem or… Continue reading Mental Health First Aid Certification


Easy at Home NO Gym Equipment Workout

Long day at work and don't feel like going to the gym? Don't have any weights or workout equipment at home? Don't have a gym membership? Here are some things around your house and in your pantry or fridge to help keep you in shape if you can't make it to the gym or have… Continue reading Easy at Home NO Gym Equipment Workout


Loving Me 365 Heart Healthy Event with Whole Foods

February is Heart Health Month. Fit and Finally Free along with Whole Foods Germantown presents The Loving Me 365 Heart Healthy Event. An event page will be created on facebook with more details coming soon. The American Heart Association will be our charity of choice for the month. Please share this post and mark your… Continue reading Loving Me 365 Heart Healthy Event with Whole Foods


12th Half: Chicago Bound

  Half Marathon and Full Marathon Training Chronicles: Just so happeningly, my 8th week of marathon training called for 13 miles today and I was able  to do it in Chicago and get rewarded for it. It was my first time ever going to Chicago. I wanted to try the infamous Garrett's popcorn, deep dish… Continue reading 12th Half: Chicago Bound