A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
You've asked me to do it for years. Now, I've finally delivered on my promise! Not only have I launched the first volume of my E-Cookbook, but I also launched the perfect companion to go along with it; my 2nd Edition E-Book on how I shop, cook and eat healthy on a budget! "The Healthy… Continue reading My New Healthy E-Cookbook and How to Shop, Cook and Eat Healthy on a Budget E-Books are Here!
Memphis is celebrating it's Bicentennial this year. As a part of it's efforts in celebrating Memphis in May, what makes our city unique and the people who will help drive us into a new century of soul, I was selected as one of the Next Century Memphians whom are making a difference in our communities… Continue reading I’m a New Century Memphian.
Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger
As a Simple Truth Brand Ambassador, Kroger will be sponsoring all of my cooking segments and providing swag bags for attendees at the Southern Women's Show until quantities run out. Shabrenda Mitchell Jones of ISEEU Photo Booth will be providing you the "I See U Photo Booth Experience" snapping it up with me at my… Continue reading Southern Women’s Show Swag Bag Sponsorship Opportunity
This past Saturday night, I attended Regional One Health Foundation's One Night Gala which turned out to be a very fun filled night with great food, drink, beautful decor and entertainment by the legendary 80s singer Kenny Loggins and Memphis own The Bar-kays. I was able to attend with my very good friend of 23… Continue reading It was “One Night” to Remember
Fit and Finally Free 