A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
A few weeks ago, I gleaned knowledge and some business insight from a fellow Orange Mound Memphian and self made millionaire Carolyn Hardy at the Entrepreneur's Roundtable Luncheon. Here are a few tidbits I gathered if you're in business: 1. Business is who knows you and who knows you favorably. Continue to network. 2. Be… Continue reading Entrepreneur’s Roundtable Luncheon and Discussion with Carolyn Hardy
Introducing Fit and Finally Free's Embrace L.I.F.E. (living in freedom everyday) Lifestyle and Wellness day planner. It's the perfect gift to give employees if your company has a corporate wellness program, for personal trainers to give to their clients, or for people who are juggling life and fitness. I've developed a 365 day lifestyle and… Continue reading Buy the 365 Undated Lifestyle and Wellness Planner
by Kellie Fitzgerald (Author), Kimberly Bayne (Author), Jody Doty (Author), Mary Kay Elsner (Author), Kathleen Grun McCarthy (Author), Susan Harlow Schott (Author), Almetria Turner (Author), Lisa Van Slyke (Author), Denise Wisdom (Author), Annette Rochelle Aben (Afterword), Renae Sauter (Afterword), Mary Canty Merrill Ph.D. (Foreword) $10.00 I lost my best guy friend to suicide in the middle of my weight loss journey. I wrote a small short story about our relationship and our last encounter. This book is for… Continue reading Beyond the Loss: Breaking the Stigma of Depression and Suicide Paperback
My best guy friend committed suicide almost 7 years ago. Life really hasn't been the same without him. I didn't know the signs nor the symptoms at the time. I wanted to be able to coach and help my clients, friends, family members or complete strangers whom might be experiencing a mental health problem or… Continue reading Mental Health First Aid Certification
"He who is best prepared can best serve his moment of inspiration." Samuel Taylor Coleridge Has 2018 gotten off to a shaky start? You can't build a sturdy house without first having the right tools to lay a proper foundation. When I envisioned my 2018 being the year in which I would thrive and go… Continue reading Monday’s Motivation: Building your Dreams
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