A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Finding the time to shop, cook and wanting to eat healthy is a constant challenge. Many people think eating healthy is expensive, but not eating healthy is more expensive in the long run. Time and health are two of the most valuable and abused intangibles that we take for granted. "How to Shop and Eat… Continue reading Purchase My New Healthy Ebook.
Starting this week, I will talk from time to time about my fabulous food finds and healthy simple swaps to help you slash some calories this Summer. Smaller changes lead to bigger victories on the scale and in life. Be the change you want to see.
The Summer of Salads Bonus: Repurpose your leftovers. Bonus Salad: Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables. A few days ago, I cooked some chicken breasts and roasted a variety of vegetables. Instead of throwing it away like some people do whom don't like leftovers or feel as if they… Continue reading The Summer of Salads Bonus: Repurpose your leftovers. Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables
It's week three of my 12 week "The Summer of Salads" Series. Hopefully, you've tried and enjoyed the recipes so far. Week three: Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette. Let me know if you tried the recipe by posting pics this week on social media. Don't forget to… Continue reading Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette
Week two of my 12 week "The Summer of Salads" Series. Week two: Red, White and Blueberry Chicken Pecan Salad with Lemon Poppy Seed Viniagrette. Let me know if you tried the recipe by posting pics this week. Don't forget to hashtag it with #thehbsummerofsalads and share this post. I hope you, your families and… Continue reading Red, White and Blueberry Chicken Pecan Salad with Lemon Poppy Seed Viniagrette
Fit and Finally Free 