A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
June is hot! So, I decided it would be a great idea to create some light and healthy recipes to help keep you cool and shed a few pounds. I will be doing a 12 week Taste of Summer series of simple recipes consisting of smoothies, salads, sandwiches and snacks that will have you tasting… Continue reading The Taste of Summer Recipe Subscription
I love making a healthy salad for my lunch or dinner that's packed with my 7 daily essential nutrients and pretty enough to look and eat. I always make sure I have beautiful colors on my plate because most colorful veggies are full of vitamins and minerals. Here's a great infographic that shows you how… Continue reading How to Build the Perfect Salad
The Summer of Salads Bonus: Repurpose your leftovers. Bonus Salad: Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables. A few days ago, I cooked some chicken breasts and roasted a variety of vegetables. Instead of throwing it away like some people do whom don't like leftovers or feel as if they… Continue reading The Summer of Salads Bonus: Repurpose your leftovers. Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables
It's week three of my 12 week "The Summer of Salads" Series. Hopefully, you've tried and enjoyed the recipes so far. Week three: Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette. Let me know if you tried the recipe by posting pics this week on social media. Don't forget to… Continue reading Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette
Week two of my 12 week "The Summer of Salads" Series. Week two: Red, White and Blueberry Chicken Pecan Salad with Lemon Poppy Seed Viniagrette. Let me know if you tried the recipe by posting pics this week. Don't forget to hashtag it with #thehbsummerofsalads and share this post. I hope you, your families and… Continue reading Red, White and Blueberry Chicken Pecan Salad with Lemon Poppy Seed Viniagrette
