A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Vegetarian Taco Buddha Bowl Serves 4 Ingredients: Simple Truth Organic Extra Firm Tofu 1 bag Kroger Frozen Riced Cauliflower 1 32oz Kitchen Basics Unsalted Vegetable Stock 1 can Simple Truth Black Beans 1 can Kroger No Salt Added Sweet Golden Corn 2 Heads Romaine Lettuce 1 8oz Kroger Mexican Style Blend Shredded Cheese 1 16oz… Continue reading Vegetarian Taco Buddha Bowl
The Memorial day weekend is the first official holiday weekend that kicks off all of the BBQ cookouts, picnics, family/class reunions, and travel plans taking place this summer. Here are a few of my healthy alternatives to your traditional barbecue staples you can place on your grill along with preparing some nutritious and delicious side… Continue reading Memorial Day Healthy Cookout Alternatives
The Summer of Salads Bonus: Repurpose your leftovers. Bonus Salad: Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables. A few days ago, I cooked some chicken breasts and roasted a variety of vegetables. Instead of throwing it away like some people do whom don't like leftovers or feel as if they… Continue reading The Summer of Salads Bonus: Repurpose your leftovers. Greek Pasta Salad with Chicken, Fat Free Feta Cheese, and Roasted Vegetables
It's week three of my 12 week "The Summer of Salads" Series. Hopefully, you've tried and enjoyed the recipes so far. Week three: Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette. Let me know if you tried the recipe by posting pics this week on social media. Don't forget to… Continue reading Salmon, Roasted Grape, Walnut and Goat Cheese Salad with a Honey Balsamic Viniagrette
Healthy Simple Swaps: Chick Fil A vs. Me Been in my kitchen more than usual lately beyond my weekly meal prep for my clients. Yesterday, for dinner I prepared pan seared scallops over Japanese whole wheat udon noodles with napa cabbage, julienne carrots, onions, mushrooms, and sun dried tomatoes. Tonight, I prepared sun dried tomato,… Continue reading Healthy Simple Swaps : Chick Fil A vs Me
Fit and Finally Free 