Food prices are on the rise and it's getting harder to feed our families along with paying for basic necessities such as housing, clothing and gas. I'm the Healthy Budgetnista, so I understand your struggle in putting affordable healthy meals on your dinner table. That why I've created an e-book called, "How to Shop, Cook… Continue reading Budget Tips to Make Your Food Dollars Stretch
Tag: weight loss
The 12 Days of Veggmas
It's the most wonderful time of the year. Yes, even in 2020. The holiday season is upon us. Thanksgiving, Hanukkah, Christmas, Kwanzaa and New Year's Eve is on deck.If you celebrate Christmas or even if you don't, join me for the 12 Days of Veggmas where I'm challenging you to eat at least one vegetarian… Continue reading The 12 Days of Veggmas
For the Love of Apples and Natural Peanut: A Great Post Workout or Afternoon Snack.
Apples. Oh, how I love apples. I love all kinds of apples. Apples make me happy. I eat apples every single day. As a matter of fact, I'm an apple snob for all apples are not created equal. Just ask the red delicious apple. It will never have a place in my heart or my… Continue reading For the Love of Apples and Natural Peanut: A Great Post Workout or Afternoon Snack.
Healthy Thanksgiving Tidbits: 🦃🍂🍽 Be Intentional: Plan your Holiday Spread so your Weight doesn’t Spread.
For whatever reason, some families around Thanksgiving end up celebrating 3 or 4 holidays at once with it being Memorial day, Easter and Thanksgiving all wrapped up into one. By Thanksgiving afternoon, people will begin to post plates piled high with bbq ribs, fried catfish, spaghetti, lasagna, turkey, dressing, cranberry sauce, macaroni and cheese, potato… Continue reading Healthy Thanksgiving Tidbits: 🦃🍂🍽 Be Intentional: Plan your Holiday Spread so your Weight doesn’t Spread.
New Lifestyle and Wellness Contributor for Local Newsmagazine
I made the cover y'all! Starting next month, I will be the lifestyle and wellness contributor for The Best Times Newsmagazine serving the mid-south (Tennessee, Arkansas, Mississippi) sharing my stories and healthy recipes with their readers in how to shop, cook and eat healthy on a budget. Click on the links below from the publisher… Continue reading New Lifestyle and Wellness Contributor for Local Newsmagazine