INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

How long will you watch others do what you want to do?

Fit and Finally Free

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Monday’s Motivation :

Running a mile. Eating better. Losing weight. Starting a business. Going back to school. Working on getting that promotion. Writing a book. Whatever your “what” is, like Nike says, “Just do it!”

You can watch as well as learn, but gloating about others’ success and not doing for self will get you nowhere. Remember your only competition is the old you. Your only battle is the thing that sits between your two ears. There’s never going to be a good time to start something new. NOW is the right time.

Today, make an effort to eat well, get 30 mins of exercise, make smarter choices, and continue to work on at least one goal you’ve set for yourself. It’s never too late to become a happier and healthier you. Live and Be Well!

Published by Fit and Finally Free

Hi, my name is Almetria and I am a Full Spectrum Birth and Postpartum Doula, an Entrepreneur, Food and Fitness Enthusiast, Published Author, Motivational Speaker, Lifestyle and Wellness Coach, Celebrity Chef, Social Media Influencer, a Fashionista, certified group exercise instructor, Certified RYT-200 Yoga Instructor, an Avid Runner, a RRCA Certified Running Coach and a RRCA Certified Race Director. I do quite a lot huh lol. I love life and helping people achieve their dreams by creating a healthy well balanced life especially in the areas of health and fitness.

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