RUNNING FREE

So You Want to Get into Running.

Spring is the perfect running season and opportunity to lose a few pounds, become healthier and get moving. This informational is for people who want to learn how to walk and eventually run their first 5k, improve their fitness endurance, need to lose weight, want a training plan in running longer distances, learn how to… Continue reading So You Want to Get into Running.

BUSINESS AND NETWORKING, INSPIRATIONAL POSTS

Registration is now open! 2018 St. Jude 5k Walk/Run to End Childhood Cancer

Join Team Fitnomenal with Fit and Finally Free and St. Jude! Calling all walkers, runners, and those who wish to walk, run or donate. It's that time of year again. Registration is now open for the 2018 St. Jude 5k Walk/Run to End Childhood Cancer event that will be held on Saturday, September 22nd. I… Continue reading Registration is now open! 2018 St. Jude 5k Walk/Run to End Childhood Cancer

INSPIRATIONAL POSTS, RUNNING FREE

Medal Monday: Know your Why.

This past Saturday, I completed my 2nd marathon at the 2017 St. Jude Marathon held in my hometown of Memphis, TN after enduring 18 long and grueling weeks of 3-4am solo midweek and long runs due to my busy work schedule. I finished, but it wasn't pretty nor did it not come without a cost.… Continue reading Medal Monday: Know your Why.

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Monday’s Motivation: Kindness Knows No Age or Color

Monday's Motivation: Kindness Knows No Age or Color Sunday morning before church, I went to support my fellow running community as they participated in the MRTC RRS 10k at Shelby Farms. I was at the start line cheering the last runners on when another runner escorted my new little friend back to the start line.… Continue reading Monday’s Motivation: Kindness Knows No Age or Color

INSPIRATIONAL POSTS, RUNNING FREE

I Ran and Had a Coke and a Smile

I ran and had a Coke and a smile last weekend at the 36th Annual Coke10k in Cornith, MS. (Not really because I haven't had a soft drink in over 6 years lol). Cornith, MS is a small southern town with a great and welcoming small southern vibe. Everyone who I met was gracious and… Continue reading I Ran and Had a Coke and a Smile