Monday's Motivation : Running a mile. Eating better. Losing weight. Starting a business. Going back to school. Working on getting that promotion. Writing a book. Whatever your "what" is, like Nike says, "Just do it!" You can watch as well as learn, but gloating about others' success and not doing for self will get you… Continue reading How long will you watch others do what you want to do?
Here are the top 5 reasons why it's so hard for people to lose weight. I will talk about each one of them. 1. Diet vs. Lifestyle Most people approach losing weight as a diet rather than taking it on a lifestyle change. I've defined DIET as, "Doing Injury Eating Temporary Sustenance." We try to eat… Continue reading The Top 5 Reasons it’s Hard to Lose Weight
People always ask me one of these three questions when it comes to healthy eating and planning my meals. 1.When do I find the time to cook? 2. Isn't eating healthy really expensive? 3. How do I decide upon my weekly meals and do I get tired of eating the same things? I will address each question separately.… Continue reading The 4 P’s of Healthy Eating: How to Save Time, Money and Unwanted Calories.
In today's society, we are all pushed for time. I get it. Time is precious and hard to come by. Everyone has the same 24 hours within a day, but what we choose to do with most of our time is up to us. Usually, our day requires great time management where unforeseen circumstances can throw… Continue reading Kindness is a Matter of Choice…Not a Matter of Time.