A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Monday's Motivation: Kindness Knows No Age or Color Sunday morning before church, I went to support my fellow running community as they participated in the MRTC RRS 10k at Shelby Farms. I was at the start line cheering the last runners on when another runner escorted my new little friend back to the start line.… Continue reading Monday’s Motivation: Kindness Knows No Age or Color
Tuesday's (Al)truism: Closet Issues Many of us are fortunate enough to have a closet full of clothes to choose from, but we also have a spiritual closet that's full of hopes, dreams, problems, desperation, fear and faith. What will you continue to push to the back of the closet because you think it no longer… Continue reading Tuesday’s (Al)truism: Closet Issues
I ran and had a Coke and a smile last weekend at the 36th Annual Coke10k in Cornith, MS. (Not really because I haven't had a soft drink in over 6 years lol). Cornith, MS is a small southern town with a great and welcoming small southern vibe. Everyone who I met was gracious and… Continue reading I Ran and Had a Coke and a Smile
Hello Spring! Where have you been hiding? We're heading into the second quarter and season of the year. It's time to come out of Winter's hibernation of the goals in which we've set for ourselves. You've gotten too comfortable in staying with the norm without springing forward into action. Spring signifies growth, new beginnings, and… Continue reading Monday’s Motivation: We All Have an Itch We Need to Scratch
Upcoming Fit and Finally Free Seminar in our continuing L.I.F.E. (Living in Freedom Everyday) Series for the month of March. Worth the Weight: Learn How to Save your Health and Grow your Wealth March is National Nutrition Month and April is National Financial Literacy Month. Fit and Finally Free has partnered with Reginald Clark, an… Continue reading Worth the Weight: Learn How to Save your Health and Grow your Wealth Seminar
Fit and Finally Free 