Good morning all. It’s White Out Wednesday. Hopefully, you’ve prepared or preparing healthy nutrient dense meals today full essential vitamins, protein and fiber. Remenber complex carbs=good. Simple carbs=bad. Don’t forget to drink at least 64oz of water, purge your pantries and fridge of boxed processed and other processed foods, and get your exercise homework in today. You are what you eat, so make sure that it’s great.