Good morning all. It’s White Out Wednesday. Hopefully, you’ve prepared or preparing healthy nutrient dense meals today full essential vitamins, protein and fiber. Remenber complex carbs=good. Simple carbs=bad. Don’t forget to drink at least 64oz of water, purge your pantries and fridge of boxed processed and other processed foods, and get your exercise homework in today. You are what you eat, so make sure that it’s great.
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Published by Fit and Finally Free
Hi, my name is Almetria and I am an Entrepreneur, Food and Fitness Enthusiast, Published Author, Motivational Speaker, Lifestyle and Wellness Coach, Social Media Influencer, a Fashionista, an Avid Runner and a RRCA Certified Running Coach. I do quite a lot huh lol. I love life and helping people achieve their dreams by creating a healthy well balanced life especially in the areas of health and fitness.
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