Apples. Oh, how I love apples. I love all kinds of apples. Apples make me happy. I eat apples every single day. As a matter of fact, I'm an apple snob for all apples are not created equal. Just ask the red delicious apple. It will never have a place in my heart or my… Continue reading For the Love of Apples and Natural Peanut: A Great Post Workout or Afternoon Snack.
Tag: nutrient-dense foods
White Out Wednesday
Good morning all. It's White Out Wednesday. Hopefully, you've prepared or preparing healthy nutrient dense meals today full essential vitamins, protein and fiber. Remenber complex carbs=good. Simple carbs=bad. Don't forget to drink at least 64oz of water, purge your pantries and fridge of boxed processed and other processed foods, and get your exercise homework in… Continue reading White Out Wednesday
The 4 P’s of Healthy Eating: How to Save Time, Money and Unwanted Calories.
People always ask me one of these three questions when it comes to healthy eating and planning my meals. 1.When do I find the time to cook? 2. Isn't eating healthy really expensive? 3. How do I decide upon my weekly meals and do I get tired of eating the same things? I will address each question separately.… Continue reading The 4 P’s of Healthy Eating: How to Save Time, Money and Unwanted Calories.