A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
It's week 6 of my Fall Back into Fitness 8 Week Challenge with only 3 weeks to go. The fitness challenges are a little bit harder this week for my newbies, but I'm sure you can get it done. If you need to modify the exercise due to health, doctor or physical restrictions, please do… Continue reading Week 6-Fall Back into Fitness 8 Week Challenge
Good morning all. Those of you who are participating in the challenge, don't forget today is White Out Wednesday. Let's make healthier choices today by getting in the proper servings of fruit, veggies, lean proteins, good fats and complex carbs. Remember, no fried foods or desserts/sweets this week and get in your fitness challenge homework.… Continue reading Week 5 Fall Black White Out Wednesday
It's week 5 of my Fall Back into Fitness 8 Week Challenge. Thanksgiving is over and now it's time to get back on track with our nutrition and fitness game. Continue to make great choices, remain focused with the many upcoming office potlucks and holiday parties going on now and until the end of the… Continue reading Week 5-Fall Back into Fitness 8 Week Challenge
Good morning all. It's White Out Wednesday. Hopefully, you've prepared or preparing healthy nutrient dense meals today full essential vitamins, protein and fiber. Remenber complex carbs=good. Simple carbs=bad. Don't forget to drink at least 64oz of water, purge your pantries and fridge of boxed processed and other processed foods, and get your exercise homework in… Continue reading White Out Wednesday
Good Sunday Morning. It's the beginning of Week 2 of our Fall Back into Fitness 8 Week Challenge. I hope you were able to complete week one of the challenge. If you are just now following me or have been following me, it's not too late to jump in on the challenge. If you're new...welcome!… Continue reading Week 2-Fall Back into Fitness 8 Week Challenge
Fit and Finally Free 