A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Good morning all. Those of you who are participating in the challenge, don't forget today is White Out Wednesday. Let's make healthier choices today by getting in the proper servings of fruit, veggies, lean proteins, good fats and complex carbs. Remember, no fried foods or desserts/sweets this week and get in your fitness challenge homework.… Continue reading Week 5 Fall Black White Out Wednesday
Good morning all. It's White Out Wednesday. Hopefully, you've prepared or preparing healthy nutrient dense meals today full essential vitamins, protein and fiber. Remenber complex carbs=good. Simple carbs=bad. Don't forget to drink at least 64oz of water, purge your pantries and fridge of boxed processed and other processed foods, and get your exercise homework in… Continue reading White Out Wednesday
Fit and Finally Free 