New Lifestyle and Wellness Contributor for Local Newsmagazine

I made the cover y'all! Starting next month, I will be the lifestyle and wellness contributor for The Best Times Newsmagazine serving the mid-south (Tennessee, Arkansas,  Mississippi) sharing my stories and healthy recipes with their readers in how to shop, cook and eat healthy on a budget. Click on the links below from the publisher… Continue reading New Lifestyle and Wellness Contributor for Local Newsmagazine


The Taste of Summer Recipe Subscription

June is hot! So, I decided it would be a great idea to create some light and healthy recipes to help keep you cool and shed a few pounds. I will be doing a 12 week Taste of Summer series of simple recipes consisting of smoothies, salads, sandwiches and snacks that will have you tasting… Continue reading The Taste of Summer Recipe Subscription


It’s National Vegetarian Week!

Did you know it was National Vegetarian Week? I would like to challenge you to eat at least one healthy vegetarian dish per day. It can be a veggie burger on a whole wheat bun with oven baked sweet potato fries. A garden salad loaded with fresh veggies, light fruit, nuts and seeds, no cheese… Continue reading It’s National Vegetarian Week!


Healthy Budgetnista Grocery Store Tour

The Healthy Budgetnista is coming to a Kroger near you! Want to know how I cook those delicious and healthy meals on a budget? Keep my weight in check and still have room for a few indulgences? If you're in the Memphis area, join me this coming Saturday and Sunday at the Kroger in Germantown… Continue reading Healthy Budgetnista Grocery Store Tour


Now Accepting New Clients

Now accepting new clients for the following services: •One on One Accountability Coachning •The Healthy Budgetnista Grocery Store Tour •The Savvy Shopper Personal Grocery Shopping •Healthy Pantry and Fridge Makeovers •One on One, Family and Meal Prep Party Healthy Cooking Demos •Child Nutrition and Cooking Demos •Customized Meal Plans •How to Read Labels, Proper Measurements,… Continue reading Now Accepting New Clients