INSPIRATIONAL POSTS

Seal your Weight Loss with a K.I.S.S.

SEAL WITH A KISS

Have weight loss goals you’re wanting to achieve, but don’t know where to start? Say goodbye to those unwanted pounds by sealing it with a K.I.S.S. Introducing Fit and Finally Free’s K.I.S.S. (Keep it Simple Salads) week as a part of my Fall Back into Fitness 8 Week Challenge.

Create a simple green salad loaded with fresh veggies each day for lunch or dinner and top it with 3oz of lean protein or make a light olive oil mayo or greek yogurt based lean protein salad such as tuna, salmon or chicken on a bed of lettuce. Salads can be made simple with variety, nutritious, and filling all for less than 400 calories.

Let’s make it a great and nutritious week. Remember to eat your veggies. Have a FITabulous day!

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