I did it for The Jude... As most of you know I'm a marathoner, certified running coach and certified group x instructor. I've tried my hand at spinning twice only to have walked out of the class because my head wasn't in the game nor at the time I wanted to challenge myself. I didn't… Continue reading Ride for a Reason: I Did it for The Jude
So You Want to Get into Running.
Spring is the perfect running season and opportunity to lose a few pounds, become healthier and get moving. This informational is for people who want to learn how to walk and eventually run their first 5k, improve their fitness endurance, need to lose weight, want a training plan in running longer distances, learn how to… Continue reading So You Want to Get into Running.
Registration is now open! 2018 St. Jude 5k Walk/Run to End Childhood Cancer
Join Team Fitnomenal with Fit and Finally Free and St. Jude! Calling all walkers, runners, and those who wish to walk, run or donate. It's that time of year again. Registration is now open for the 2018 St. Jude 5k Walk/Run to End Childhood Cancer event that will be held on Saturday, September 22nd. I… Continue reading Registration is now open! 2018 St. Jude 5k Walk/Run to End Childhood Cancer
Easy at Home NO Gym Equipment Workout
Long day at work and don't feel like going to the gym? Don't have any weights or workout equipment at home? Don't have a gym membership? Here are some things around your house and in your pantry or fridge to help keep you in shape if you can't make it to the gym or have… Continue reading Easy at Home NO Gym Equipment Workout
September is National Childhood Obesity Awareness Month
Tuesday's Tidbits: September is National Childhood Obesity Awareness Month. Check out my food and fitness tips to help keep your children healthy and well. According to the CDC, about 1 out of every 5 children in the US are obese. Children who have obesity are more than likely to become obese adults and will develop… Continue reading September is National Childhood Obesity Awareness Month