Know WHOO You Are!

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WHOO is going to work out, eat better, put a smile upon their face, pay it forward, and have an awesome day today? You are…so get to moving! Have a FITabulous weekend peeps. Happy Friday!

●1 hour Mat-ology/yoga/pilates/core work class
●5 miles on the bike
●1 mile run of hill work on 2.0 and 5.0 incline

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