INSPIRATIONAL POSTS

New Lifestyle and Wellness Contributor for Local Newsmagazine

I made the cover y'all! Starting next month, I will be the lifestyle and wellness contributor for The Best Times Newsmagazine serving the mid-south (Tennessee, Arkansas,  Mississippi) sharing my stories and healthy recipes with their readers in how to shop, cook and eat healthy on a budget. Click on the links below from the publisher… Continue reading New Lifestyle and Wellness Contributor for Local Newsmagazine

BUSINESS AND NETWORKING, INSPIRATIONAL POSTS

I’m a New Century Memphian.

Memphis is celebrating it's Bicentennial this year. As a part of it's efforts in celebrating Memphis in May, what makes our city unique and the people who will help drive us into a new century of soul, I was selected as one of the Next Century Memphians whom are making a difference in our communities… Continue reading I’m a New Century Memphian.

BUSINESS AND NETWORKING, INSPIRATIONAL POSTS, PRESS + FEATURES

Memphis’ Homegrown Healthy Chef and Food Blogger

Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger

INSPIRATIONAL POSTS

Ride for a Reason: I Did it for The Jude

I did it for The Jude... As most of you know I'm a marathoner, certified running coach and certified group x instructor. I've tried my hand at spinning twice only to have walked out of the class because my head wasn't in the game nor at the time I wanted to challenge myself. I didn't… Continue reading Ride for a Reason: I Did it for The Jude

COOKING CLASSES, KID FRIENDLY

FITnomenal Kids Cooking Camp for the Summer

Parents, are you looking for a fun, specialty summer camp your kids can enjoy for a few hours away from home that will allow you to get a few things done around the house, run a couple of errands, or give you some much needed down time? For one week, your kids can tie on… Continue reading FITnomenal Kids Cooking Camp for the Summer