A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
It's the most wonderful time of the year. Yes, even in 2020. The holiday season is upon us. Thanksgiving, Hanukkah, Christmas, Kwanzaa and New Year's Eve is on deck.If you celebrate Christmas or even if you don't, join me for the 12 Days of Veggmas where I'm challenging you to eat at least one vegetarian… Continue reading The 12 Days of Veggmas
I made the cover y'all! Starting next month, I will be the lifestyle and wellness contributor for The Best Times Newsmagazine serving the mid-south (Tennessee, Arkansas, Mississippi) sharing my stories and healthy recipes with their readers in how to shop, cook and eat healthy on a budget. Click on the links below from the publisher… Continue reading New Lifestyle and Wellness Contributor for Local Newsmagazine
Memphis is celebrating it's Bicentennial this year. As a part of it's efforts in celebrating Memphis in May, what makes our city unique and the people who will help drive us into a new century of soul, I was selected as one of the Next Century Memphians whom are making a difference in our communities… Continue reading I’m a New Century Memphian.
Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger
I did it for The Jude... As most of you know I'm a marathoner, certified running coach and certified group x instructor. I've tried my hand at spinning twice only to have walked out of the class because my head wasn't in the game nor at the time I wanted to challenge myself. I didn't… Continue reading Ride for a Reason: I Did it for The Jude
Fit and Finally Free 