Freedom Friday: Fitness in the Fast Lane. How to Drive a Few Minutes into Your Busy Work Day. Let's face it. We all have the same 24 hours within a day, but we feel like we need more time. It's not a matter of needing more time, it's a matter of how do we use… Continue reading Freedom Friday: Fitness in the Fast Lane. How to Drive a Few Minutes into Your Busy Work Day
WHOO is going to work out, eat better, put a smile upon their face, pay it forward, and have an awesome day today? You are...so get to moving! Have a FITabulous weekend peeps. Happy Friday! ●1 hour Mat-ology/yoga/pilates/core work class ●5 miles on the bike ●1 mile run of hill work on 2.0 and 5.0… Continue reading Know WHOO You Are!
It's week 7 of my Fall Back into Fitness 8 Week Challenge. It's truly been a pleasure sharing some of my nutrition and fitness regimen with you the past 6 weeks. Hopefully, after 6 weeks you have developed some healthier eating habits and a desire to workout more in becoming stronger, fitter, and heart healthy.… Continue reading Week 7-Fall Back into Fitness 8 Week Challenge
It's week 6 of my Fall Back into Fitness 8 Week Challenge with only 3 weeks to go. The fitness challenges are a little bit harder this week for my newbies, but I'm sure you can get it done. If you need to modify the exercise due to health, doctor or physical restrictions, please do… Continue reading Week 6-Fall Back into Fitness 8 Week Challenge
Tomorrow is race day. Thank you to all who have given towards my campaign. You've exceeded my expectations and for that I'm grateful. I'm on an amazing team where we have over 200 members whom have raised over 94,000 and counting towards our 100,000 goal for the children of St. Jude. I completed a barre… Continue reading She Believed She Could So She Did