A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Superbowl Sunday is one of the biggest and most celebrated events in the US. Millions of people gather around the television with food and libations to watch the commercials, halftime show, and the best two teams of the NFL go head to head for the national championship title. Unless you are a true fan of the… Continue reading Superbowl Snacks can be Simple, Healthy and Delicious
Sometimes, I think I'm dreaming and maybe just "half" crazy when I think about my running life. Did I just say, "my running life?" Sounds just as funny to me saying it as it does typing it. I'm still in disbelief that I'm an avid runner when at one point in time I couldn't walk from… Continue reading Maybe I’m Just Half Crazy!
It's 2015 and the beginning of a new year. With a new year comes new hopes, dreams, aspirations, and those dreaded resolutions that most people seem to make but can't seem to keep even after a gallant effort. Sadly, I was one of them. Every year I would mentally think of all the things I… Continue reading Back to the Drawing (Vision) Board
This weekend was one of the most mentally and physically exhausting yet exhilarating experience I've had in my lifetime. I've been training for this moment for a while and I've finally conquered it. I completed the St. Jude Half Marathon in Memphis, TN at the age of 40. Consider that another check off the 40… Continue reading Celebrating a First of Many
Fit and Finally Free 