A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Sweet and Sour "Pork" Fried Cauliflower Rice and Edamame Hummus with Crudites as a snack. I decided to vegetarian all this week and create a healthy alternative to some of my favorite dishes. Eating healthy isn't expensive or what I call the 3 B's, bland, boring or a budget buster. For the Sweet and Sour… Continue reading What’s for Lunch on this Healthy Lunch Day?
Are you ready some football and some great tailgate/party food? I'm putting a healthy spin on a few of your classic tailgate party foods done with twist. For the First Down: Southwestern Sweet Potato Skins INGREDIENTS: 3/4lb 85/15 ground turkey 2 medium sweet potatoes 1/2 tsp kosher salt 1/2 tsp ground cumin 1/2 tsp onion… Continue reading Southwestern Sweet Potato Skins
It's the beginning of Fall, football and the holiday season along with tailgates, game nights, comfort foods, and weight gain. Starting this week, I am debuting a new 12 week series called Fall Football Favorites: Healthy and Hearty Tailgate Dips and Appetizers. Each week, I will post a new healthy recipe of some of your… Continue reading A New 12 Week Recipe Series: Fall Football Favorites: Healthy and Hearty Tailgate Dips and Appetizers
It's week 9 of my 12 week series of The Summer of Salads with only 3 more weeks to go. Featured is the Sun-Dried Tomato and Cranberry Chicken Salad. Salad Ingredients: • 1 lb of boneless skinless chicken breasts (kosher salt, black pepper, onion powder, garlic powder and paprika. Season to taste.) • 1 cup… Continue reading Sun-Dried Tomato and Cranberry Chicken Salad
Fit and Finally Free 