The Memorial day weekend is the first official holiday weekend that kicks off all of the BBQ cookouts, picnics, family/class reunions, and travel plans taking place this summer. Here are a few of my healthy alternatives to your traditional barbecue staples you can place on your grill along with preparing some nutritious and delicious side… Continue reading Memorial Day Healthy Cookout Alternatives
Parents, are you looking for a fun, specialty summer camp your kids can enjoy for a few hours away from home that will allow you to get a few things done around the house, run a couple of errands, or give you some much needed down time? For one week, your kids can tie on… Continue reading FITnomenal Kids Cooking Camp for the Summer
I'm always on the lookout for healthy snacks especially healthy snacks for kids. I know how babies and toddlers love their cheese puffs which helps them to teethe and with their hand dexterity. Have you ever tried taking a cheese puff away from a baby? Talking about having a strong hand lol. Parents are… Continue reading Fantastic Food Find: What’s the Skinny on Skinny Pop Popcorn White Cheddar or Sweet Cinnamon Puffs?
Join Team Fitnomenal with Fit and Finally Free and St. Jude! Calling all walkers, runners, and those who wish to walk, run or donate. It's that time of year again. Registration is now open for the 2018 St. Jude 5k Walk/Run to End Childhood Cancer event that will be held on Saturday, September 22nd. I… Continue reading Registration is now open! 2018 St. Jude 5k Walk/Run to End Childhood Cancer
This past Saturday, I completed my 2nd marathon at the 2017 St. Jude Marathon held in my hometown of Memphis, TN after enduring 18 long and grueling weeks of 3-4am solo midweek and long runs due to my busy work schedule. I finished, but it wasn't pretty nor did it not come without a cost.… Continue reading Medal Monday: Know your Why.