Don’t have time to prepare and cook healthy well-balanced meals for you or your family due to your busy work week? Don’t know how? Fit and Fresh Meals are healthy, well balanced and portioned controlled meals for working people on the go. Each meal consists of a lean protein, complex carb, healthy fats and non… Continue reading New Weekly Healthy Meal Prep Service
Did you know it was National Vegetarian Week? I would like to challenge you to eat at least one healthy vegetarian dish per day. It can be a veggie burger on a whole wheat bun with oven baked sweet potato fries. A garden salad loaded with fresh veggies, light fruit, nuts and seeds, no cheese… Continue reading It’s National Vegetarian Week!
I cooked this vegetarian dish with a little TLC last night. I call it the #bbtlc. Beyond Burger tomato, lettuce, and cheese. It's a plant based burger patty on a whole wheat bun topped with an oven fried green tomato, lettuce, caramelized onions, smoked gouda cheese and a homemade tex mex aioli with a side… Continue reading Vegetarian Meals. The BBTLC: Beyond Burger Tomato, Lettuce, and Cheese.
Ingredients 1 medium head of cabbage 2 Lightlife Veggie Smart Sausages Italian Style 1/2 cup of red and green bell peppers cut into chunks 1/3 cup of sliced yellow onions 1/3 cup of Kitchen Basics Unsalted Vegetable Stock 1/4 cup of water 1 tablespoon of minced garlic 2 stevia sugar packets 1 tablespoon of… Continue reading Steamed Cabbage with Soy Italian Sausage
Pizza Ingredients 2 large portobello mushroom caps 1 Morningstar soy tomato and basil pizza burger 1/4 cup of chopped red, yellow, and green bell peppers. 1/3 cup of chopped red and yellow onions 8 medium reduced salt black pitted olives chopped 1/4 cup of low moisture finely shredded mozzarella cheese Olive oil cooking spray Homemade… Continue reading Portobello Mushroom Supreme Pizza with Homemade Pizza Sauce