A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
I didn't feel like going to the gym today due to it being closed the past 2 days for Rosh Hashanah (Jewish New Year). I make no excuses when it comes to my fitness because I did manage to get a 7 mile run in on Sunday morning before church and a 3.5 mile pub… Continue reading Finding My Sweet Spot
It's week 4 in my 12 week series of The Summer of Salads. The past couple of days have been scorching hot outside, but I know that doesn't stop some people from eating fried foods lol. So, I decided to create a healthier version of a Buffalo Fried Chicken Salad except it's oven fried and… Continue reading Buffalo Oven Fried Chicken Salad with Avocado Ranch or Honey Mustard Dressing
Ingredients 1 1/2 cup of Kraft Reduced Fat Olive Oil Mayo 1 1/2 tbsp of honey 1 tbsp of yellow mustard 1/4 tbsp of white wine vinegar 1/4 tsp of a freshly squeezed lemon A pinch of kosher salt Directions Stir in all ingredients and serve
r Salad Ingredients 1 1/2 head of fresh broccoli florets (chop and break apart the florets and the stalks) 5 slices of turkey bacon crumbled (optional) 1/4 cup of raw unsalted almonds (crushed) 1/2 cup of dried cranberries 1/2 cup of shredded sharp cheddar cheese 2 tbsp of chopped red onions Dressing Ingredients 1 1/2… Continue reading Broccoli Cheddar Salad with Honey Mustard Dressing
Fit and Finally Free 