A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Memphis is celebrating it's Bicentennial this year. As a part of it's efforts in celebrating Memphis in May, what makes our city unique and the people who will help drive us into a new century of soul, I was selected as one of the Next Century Memphians whom are making a difference in our communities… Continue reading I’m a New Century Memphian.
Lately, on social media, I've noticed people are posting or asking what type of spices they used to season their meats, poultry, seafood and vegetables especially the ones who are trying to make a healthier lifestyle change. While it's very commendable you're trying to eat better, balance plates, while practicing portion control, what and how… Continue reading What’s Shakin’? Are you Reading your Spice Labels?
How to Shop and Eat Healthy on a Budget. A Quick How-To Guide Without Breaking the Bank E-Book–May 1, 2017 by Almetria Turner (Author) $9.99 It's a new year and you want to become healthier. Get a jumpstart on how to shop and eat healthy on a budget. Finding the time to shop, cook and… Continue reading Ebook Alert: How to Shop and Eat Healthy on a Budget
Need a jumpstart in your health and fitness goals? You have the power to execute your dreams in 2018.... It's a new year. I know some of you made a few goals and resolutions you didn't quite meet in 2017 and you've probably thought of some new ones by now. Did you know there's a… Continue reading Vision casting, Healthy Living and Weight Loss Seminar
Today is International Sushi Day and Kroger has it's California roll on sale today only for $2.99. Every Wednesday, certain rolls are on sale for $5.00. This afternoon, I had the pleasure of meeting the Regional sales rep for Hissho Sushi, the brand that's freshly made everyday in Kroger at the Farmington Blvd. location. While… Continue reading It’s How They Roll: International Sushi Day
Fit and Finally Free 