It's the week before thanksgiving. Don't gobble until you wobble! It takes mental toughness this time of year not to overindulge enjoying the festivities. With all of the office potlucks, holiday parties, and family gatherings coming up until the new year, now is the time to jumpstart your nutrition and fitness without making and breaking… Continue reading Don’t Gobble until you Wobble!
Good morning to all of my new as well as tried and true fit and finally free followers. I am so excited to have you as a part of my team in becoming fit and finally free. The Fall Back into Fitness 8 Week Challenge will start today. I will start the challenge off easy,… Continue reading Week 1-Fall Back into Fitness 8 Week Challenge