A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
You've asked me to do it for years. Now, I've finally delivered on my promise! Not only have I launched the first volume of my E-Cookbook, but I also launched the perfect companion to go along with it; my 2nd Edition E-Book on how I shop, cook and eat healthy on a budget! "The Healthy… Continue reading My New Healthy E-Cookbook and How to Shop, Cook and Eat Healthy on a Budget E-Books are Here!
Apples. Oh, how I love apples. I love all kinds of apples. Apples make me happy. I eat apples every single day. As a matter of fact, I'm an apple snob for all apples are not created equal. Just ask the red delicious apple. It will never have a place in my heart or my… Continue reading For the Love of Apples and Natural Peanut: A Great Post Workout or Afternoon Snack.
For whatever reason, some families around Thanksgiving end up celebrating 3 or 4 holidays at once with it being Memorial day, Easter and Thanksgiving all wrapped up into one. By Thanksgiving afternoon, people will begin to post plates piled high with bbq ribs, fried catfish, spaghetti, lasagna, turkey, dressing, cranberry sauce, macaroni and cheese, potato… Continue reading Healthy Thanksgiving Tidbits: 🦃🍂🍽 Be Intentional: Plan your Holiday Spread so your Weight doesn’t Spread.
I made the cover y'all! Starting next month, I will be the lifestyle and wellness contributor for The Best Times Newsmagazine serving the mid-south (Tennessee, Arkansas, Mississippi) sharing my stories and healthy recipes with their readers in how to shop, cook and eat healthy on a budget. Click on the links below from the publisher… Continue reading New Lifestyle and Wellness Contributor for Local Newsmagazine
Memphis is celebrating it's Bicentennial this year. As a part of it's efforts in celebrating Memphis in May, what makes our city unique and the people who will help drive us into a new century of soul, I was selected as one of the Next Century Memphians whom are making a difference in our communities… Continue reading I’m a New Century Memphian.
Fit and Finally Free 