A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Upcoming Fit and Finally Free Seminar in our continuing L.I.F.E. (Living in Freedom Everyday) Series for the month of March. Worth the Weight: Learn How to Save your Health and Grow your Wealth March is National Nutrition Month and April is National Financial Literacy Month. Fit and Finally Free has partnered with Reginald Clark, an… Continue reading Worth the Weight: Learn How to Save your Health and Grow your Wealth Seminar
2017 has become the year of yes to opened doors and wonderful partnerships. Last night, I attended the launch party for St. Jude's Walk/Run Event that is going to be held September 23rd. While there, I ran into my St. Jude Marathon fundraising captain, BMR brother, and president of the Chris Hope Foundation. Go Team… Continue reading Healthy Partnerships
Are you ready some football and some great tailgate/party food? I'm putting a healthy spin on a few of your classic tailgate party foods done with twist. For the First Down: Southwestern Sweet Potato Skins INGREDIENTS: 3/4lb 85/15 ground turkey 2 medium sweet potatoes 1/2 tsp kosher salt 1/2 tsp ground cumin 1/2 tsp onion… Continue reading Southwestern Sweet Potato Skins
Today's Fit and Finally Free Fantastic Food Find: Dannon's 100 calorie Light and Fit Chocolate on Top Strawberry Greek Yogurt We all know about that sugar demon that tries to come for us and wreaks havoc on our bodies and healthy eating regimens. It makes feeling giddy for a second, then leaves us feeling guilty… Continue reading Fantastic Food Find: Dannon’s 100 Calorie Light and Fit Chocolate on Top Strawberry Greek Yogurt
Got one of my last two 3 mile taper runs in with the fellas of BMR Memphis this evening before my half this weekend. Strength training class this morning as well as majority of my Fall Back into Fitness 8 Week Challenge homework completed. I love running with these guys because they are so encouraging,… Continue reading Classy Girls Run in Pearls
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