INSPIRATIONAL POSTS, SOUPS & SALADS

How to Build the Perfect Salad

Fit and Finally Free

I love making a healthy salad for my lunch or dinner that’s packed with my 7 daily essential nutrients and pretty enough to look and eat.

IMG_20171117_094450_841

I always make sure I have beautiful colors on my plate because most colorful veggies are full of vitamins and minerals.

Screenshot_20170922-073059

Here’s a great infographic that shows you how to build the perfect salad in 5 simple steps to get your proteins, carbs, fiber, vitamins, minerals, water and healthy fats onto your plate.

IMG_20180208_143647_473

Here are a few more salads I’ve made in my fit kitchen.

Screenshot_20180208-141838Screenshot_20180208-142019Screenshot_20180208-142119

Become a Fitnomenal chef in your kitchen. Learn how to make the perfect salad, salad dressings and more in my upcoming Fitnomenal Cooking Classes with Chef Almetria.

IMG_20180202_144033_998

Published by Fit and Finally Free

Hi, my name is Almetria and I am an Entrepreneur, Food and Fitness Enthusiast, Published Author, Motivational Speaker, Lifestyle and Wellness Coach, Social Media Influencer, a Fashionista, an Avid Runner and a RRCA Certified Running Coach. I do quite a lot huh lol. I love life and helping people achieve their dreams by creating a healthy well balanced life especially in the areas of health and fitness.