INSPIRATIONAL POSTS, SOUPS & SALADS

How to Build the Perfect Salad

Fit and Finally Free

I love making a healthy salad for my lunch or dinner that’s packed with my 7 daily essential nutrients and pretty enough to look and eat.

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I always make sure I have beautiful colors on my plate because most colorful veggies are full of vitamins and minerals.

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Here’s a great infographic that shows you how to build the perfect salad in 5 simple steps to get your proteins, carbs, fiber, vitamins, minerals, water and healthy fats onto your plate.

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Here are a few more salads I’ve made in my fit kitchen.

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Become a Fitnomenal chef in your kitchen. Learn how to make the perfect salad, salad dressings and more in my upcoming Fitnomenal Cooking Classes with Chef Almetria.

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Published by Fit and Finally Free

Hi, my name is Almetria and I am a Full Spectrum Birth and Postpartum Doula, an Entrepreneur, Food and Fitness Enthusiast, Published Author, Motivational Speaker, Lifestyle and Wellness Coach, Celebrity Chef, Social Media Influencer, a Fashionista, certified group exercise instructor, Certified RYT-200 Yoga Instructor, an Avid Runner, a RRCA Certified Running Coach and a RRCA Certified Race Director. I do quite a lot huh lol. I love life and helping people achieve their dreams by creating a healthy well balanced life especially in the areas of health and fitness.